27/06/2025
Eeeekkkk it's that time again!!😆💃
Strong Ladies round 3 is open for enrollment!!
(And we're in early bird pricing!!😉)
Step into the version of you that is STRONGER, FUELLED and FREE to do more of the things you only dream of!!
Whether you're wanting to feel like a badass in the gym, become a stronger (& faster) runner, step into your hybrid era or simply become your strongest & healthiest version...
This is the perfect program for you!
This program has been created not only based on science and education but also my own experiences, challenges and successes.
There was a time in my life where I was dead set on losing body fat, being able to see my abs, feeling & LOOKING strong AND run a half marathon ALL at the same time.
I wanted to get stronger, fitter, faster and hotter. And I wanted it yesterday.
The way I went about achieving this goal was VERY unhealthy, but it was all I knew.
😢I was cutting my meals in half and avoiding carbs.
😢I was living off caffeine and pre-workout.
😢Exercising 8 times a week with my "rest" day being filled with power yoga.
😢I was afraid of eating too much and looking bloated.
😢And when my progress slowed down I just ate less and tried to push harder in my workouts.
However, I learnt that this wasn't a sustainable approach.
I ended up burning out and losing my period.
I had the discipline but the strategy was completely off.
Instead of giving up, I sought out a coach to help me achieve my goals.
I can honestly say it's the best thing that I ever did for my physical and mental health.
I also went onto study further in the training, nutrition and mindset space so that I could deepen my own knowledge and understanding so that I could share this with other ladies who are experiencing similar challenges along their journey to becoming strong, lean and fit.
✨And so the Strong Ladies program was born!!✨
This program is for you if:
💪You want to get stronger, fitter, faster and hotter.
🥑You want to feel confident in how to move and fuel your body for your specific goals.
💁♀️You want to SEE all the hard work you've been putting in at the gym and on the pavement.
⚡️You want to feel more energised, focused and productive within your day.
🚀And you're willing to show up & do the work to get the results.
What you'll gain from this program:
✨Education on how your female body works & why and how to adapt your training and fuelling to optimise your results.
✨Confidence and certainty in your movement technique to get the absolute most out of each rep and improve your lifts.
✨A well rounded approach that incorporates not just movement and food but also best recovery practices including sleep quality, fuelling & hydration, mobility & stretching, and improving your relationship with your body, movement and food.
✨Tools, resources and strategies that you can use for life. No quick fixes here, only sustainable habits, and education so that you can become independent and confident in your journey.
✨Education on how to fuel your body for different stages of your goals. This includes fat loss phases, muscle/strength building phases, pre and post race/event practices, deloads and recovery.
✨Learn how to balance your training, work and social life without feeling restricted or burnt out.
Join me and the other ladies who have increased their energy, strength and fuelling game, as well as lost their desired amount of body fat and can now SEE their hard work.💃✨
Doors are open ladies, LFGoooooo🚀
Payment plans available!😘
Link in the comments xx
