Police PAT & NZDF Fitness Tests

12/06/2026

Are you, a family member or friend looking to join the police or NZDF?
Need help with any of the physical tests:
Beep Test / 2.4km run / Press Ups / Curl Ups / Jump Height / Grip Strength

After years of experience training people for new careers David can certainly help.

For a free assessment and realistic time plan for sitting the tests contact David on 021 0803 6383

16/05/2026

If you need to increase your cardio then running is. It the only way - David 021 0803 6383

Clips of a 20min boxing session showing technique with correct body movements and posiion. Each punch shows the required movement from toes to head. Boxing s...

09/05/2026

Online Coaching - Don’t live in Auckland but need some help passing the fitness test?

We can help:
Messsge or call us and we’ll get back to you on 021 0803 6383 to discuss what you need and how we can help.

Otherwise just log into and join Fitness Trainers
https://fitnesstrainers.co.nz/defence-careers/ OR
https://fitnesstrainers.co.nz/new-zealand-police-pat-test-requirements/

You'll need to achieve a total of at least 11 points across all the tests with at least 1 point on each of the 4 tests

21/04/2026

Need to pass the 2.4km run in time to get the points? You can't keep running on a treadmill at a calculated pace or following what else instagram tells you... every person is different and every person needs personalised training. If you keep trying and failing then it's about time you got some help. Contact David -PAT trainer on 021 0803 6383

08/04/2026

Royal NZ Air Force - To start your NZDF Defence Careers with the NZ Air Force you first need to pass the Fitness Test which includes: Beep Test, Push Ups & Curl Ups.
Having trouble passing? Contact David for advice. 021 0803 6383 or [email protected]

09/03/2026

Pass the NZ Police & NZDF Fitness Tests

09/03/2026

We don't just tell you to run faster but also video technique with tips and exercises to help beat the 2.4km in the required time

18/02/2026

Passing the PAT test with 3points

18/02/2026

Got 3 points no problem after training

18/02/2026

Extremely healthy and fit person training for the PAT