The Lifestyle PT

The Lifestyle PT Have you got annoying pain or posture issues that just won't go away? I'm here to help! :)

4 months to go and these memes perfectly reflect my life this year 🫡
06/09/2025

4 months to go and these memes perfectly reflect my life this year 🫡

I'm only human 😬🏃🏽‍♂️
02/09/2025

I'm only human 😬🏃🏽‍♂️

2025 is slowly warming up. The last 5 years have been shaky but there's always light at the end of the tunnel! And I thi...
10/08/2025

2025 is slowly warming up. The last 5 years have been shaky but there's always light at the end of the tunnel! And I think I can finally see a light 😄

Been in a bit of a backlog with everything happening this year. 😮‍💨 I had the privilege of speaking at early July 2025 ...
10/08/2025

Been in a bit of a backlog with everything happening this year. 😮‍💨 I had the privilege of speaking at early July 2025 🔥 to entrepreneur tradies as a professional trainer on all things health, fitness, pain, posture and ways to still keep up a fit life even if you are working 14-16 hour days. 🫡

The feedback was positive! ✅️ The crowd really enjoyed my back story, my journey of pain, my busy life schedule and how I still managed to do something despite hitting low lows for the last 3-5 years. The tips and tricks were really useful they found.

It's been a journey, but I appreciate that it brought me to these guys finding me and asking me to speak at their event!

This is about more than just health and fitness. This is about building any habit into a lifestyle change! ...
26/01/2025

This is about more than just health and fitness. This is about building any habit into a lifestyle change!

What's your New years resolutions?Mine is:- Get back into good health and fitness routines 🍎- Forge new friendships 🏃🏽‍♂...
03/01/2025

What's your New years resolutions?
Mine is:
- Get back into good health and fitness routines 🍎
- Forge new friendships 🏃🏽‍♂️
- Finish off my MBA this year 😬
- Learn how to dance 🥵

And most importantly, learn how to POST more on The Lifestyle PT! I think it's time I actually used this profile for what it was intended for all those years ago when I created this - to put up informative and ironic posts that educate and improve our lifestyle.

It's going to be a shaky start with terrible videos and editing but I hope to put something useful out once a week!

What would like to learn about? 🤔

Embracing the lifestyle that my health has given me. 6 years ago if I hadn't found the solution to my pain and posture p...
21/04/2024

Embracing the lifestyle that my health has given me. 6 years ago if I hadn't found the solution to my pain and posture problems, these pictures would be very different. I'm so glad I get to enjoy life with the people that matter.

After all, health and fitness is only worth pursuing if you take the time to enjoy it.

And if you're wondering what the first picture is about, it's my attempt at copying the stone sculpture 🫠

Address

44 Verdale Circle, Glen Eden
Auckland
0602

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm

Telephone

+64210356180

Website

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