F45 Training Ashburton NZ

F45 Training Ashburton NZ F45 is the revolutionary training system changing lives around the globe. F45 offers members functio

WHAT’S YOUR GOAL? 👀🔥Our next F45 Challenge kicks off October 5 and this one is all about YOUR goal. YOUR track.Not every...
10/09/2026

WHAT’S YOUR GOAL? 👀🔥

Our next F45 Challenge kicks off October 5 and this one is all about YOUR goal. YOUR track.

Not everyone trains for the same reason — so why should everyone follow the same path?

This Challenge, you’ll choose the track that best matches what YOU want to achieve:

💪 POWER — Build strength
⚡ LEAN — Improve body composition
🔥 ATHLETE — Boost performance

We’ll still train together as one F45 Ashburton crew, but your chosen track will help shape your coaching, nutrition, benchmarks and focus throughout the Challenge.

You’ll start with your initial benchmark and body scan, track your progress over the six weeks, and finish by seeing just how far you’ve come.

📅 OCTOBER 5 – NOVEMBER 18

Whether you want to get stronger, look and feel your best, or unlock another level of performance — there’s a track for you.

So… what’s your goal? 👇

Comment POWER, LEAN or ATHLETE below, or flick us a DM if you’re ready to join us! 🔥

F45 ASHBURTON NZ | YOUR GOAL. YOUR TRACK.

🚨 HYROX SIMULATION UPDATE 🚨Just a reminder that our HYROX Simulation has been moved to Saturday 19th September, kicking ...
08/09/2026

🚨 HYROX SIMULATION UPDATE 🚨

Just a reminder that our HYROX Simulation has been moved to Saturday 19th September, kicking off from 8:30am! 💥

There are still spaces available, so if you’re keen to put yourself to the test, grab your spot via the link in our bio 🔗

More info will be coming to participating at Helene’s this week, including heats, run times and everything you need to know for the day 👀

📅 Saturday 19th September
⏰ From 8:30am
📍 F45 Ashburton

See you on the start line! 🔥

Happy Father’s Day to all the incredible dads, stepdads, grandads, father figures and F45 dads in our community! 💙Today ...
05/09/2026

Happy Father’s Day to all the incredible dads, stepdads, grandads, father figures and F45 dads in our community! 💙

Today we celebrate the guys who show up, put in the work, support their families and somehow still find the energy to smash out a workout! 💪

We hope you’re all getting spoilt today — you deserve it!

Happy Father’s Day from the team at F45 Ashburton! ❤️💙

03/09/2026

C51 JUST GOT PERSONAL. 👀🔥

Challenge 51 is coming and this one looks a little different.

Because not everyone walks into the studio chasing the same goal, C51 isn’t built around a one-size-fits-all approach.

This time, you choose your track.

💪 POWER — Build strength
For those wanting to build muscle, lift heavier and get noticeably stronger.

🔥 LEAN — Improve body composition
For those wanting to reduce body fat, preserve muscle and build sustainable habits.

⚡ ATHLETE — Improve performance
For those wanting to improve their speed, power and overall athletic performance.

Three different goals. Three different focuses. One team training together. 🤝

You’ll still train alongside your F45 crew, but with additional guidance, nutrition support and progress tracking tailored towards what YOU are working towards.

Because your goals are personal and your challenge should be too.

POWER. LEAN. ATHLETE.
Which track are you choosing? 👀👇

📅 Challenge 51 | 5 October – 18 November

More details coming soon…

01/09/2026

SPRING IS HERE 🌞
And summer is just around the corner…

Time to get moving with 4 WEEKS OF UNLIMITED TRAINING at F45 Ashburton NZ! 🔥

Build your routine. Get fitter. Get stronger. And see what 4 weeks of F45 can do for you.

Never trained with us before? Now’s your chance!

Limited spots available — DM us to get started.

New members only. T&Cs apply.

🔒 LOCKED IN WINTER GAMES — GRAND PRIZE REVEAL 🏆You’ve put in the work, earned the points and battled it out week after w...
26/08/2026

🔒 LOCKED IN WINTER GAMES — GRAND PRIZE REVEAL 🏆

You’ve put in the work, earned the points and battled it out week after week! Now here’s what you’re playing for 👀

The WINNING TEAM will each get their choice of 1 of 5 prizes thanks to Smith & Church:

⭐ Ninja Nutri-Blender Pro
⭐ Philips 2000 Series Airfryer
⭐ DeLonghi Icona Capitals 4 Slice Toaster
⭐ Breville Nespresso Essenza Mini
⭐ JBL Xtreme 4

That means every member of the winning team gets to choose their own prize 🤯

With the GRAND FINALE still to come, it’s all to play for.

ONE FINAL PUSH. ONE WINNING TEAM. 🔒🏆

Who’s taking it home? 👀

25/08/2026

Looking for your fitness fix? This is it. 🙌🏼

Why choose between strength, cardio and functional training when you can have it all?

For only $20 our 2 week trial allows you to experience F45 and see what makes our workouts and our community different.

45-minute functional workouts — designed to challenge your strength, fitness and endurance without spending hours in the gym.

Strength + cardio training — with constantly changing sessions that keep your training fresh and your body challenged.

Coaches who actually coach — we’re there to guide your technique, push you when you need it and help you get the most out of every session.

A community that keeps you coming back — train alongside people of all fitness levels in an environment that’s supportive, motivating and genuinely fun.

No wandering around wondering what exercise to do next. No planning your own workouts. Just walk through the doors and we’ll take care of the rest.

Whether you’re getting back into training, looking for something new, or ready to take your fitness to another level take this is your sign to give F45 a go.

TEAM TRAINING ★ LIFE CHANGING

Address

39 Tancred Street
Ashburton
7700

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 9:30am

Telephone

+6421389689

Website

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