Barefoot Yoga

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Ashburton
Barefoot Yoga

Small classes in beautiful, tranquil surroundings; we offer classes for all levels from absolute beginners to seasoned Yogis.

Our teachers are fully qualified and experienced in all the modalities we teach. Come visit us at the Ashford Village, Ashburton. We offer Hatha, Vinyasa, Yin, Slow Flow, Restore and Nidra classes. There's some thing to suit everyone.

24/04/2023

Term 2 begins 6pm tonight 💜🧘🏻‍♀️

20/02/2023

Dynamic is the class for you if you want to build strength, balance and flexibility. Options are given for all levels and individually we find our edge to work to within the poses offered. Working with the breath to ease into the challenge of held poses while building endurance and balance. See you Monday at 6pm

# ashburtonyoga

16/02/2023

Using namaste to end a yoga class began in the 1970s when Yoga became popular in westernised countries. Saying namaste at the end of a yoga class is something most people will have experienced. However, while the mystique of the meanings of namaste is beautiful. To a Hindi speaker Namaste is a formal greeting meaning Hello.
The first part of namaste comes from “namaha,” a Sanskrit verb that originally meant “to bend.” Bending or bowing is a sign of respect or submission to authority or some superior entity. Over time, “namaha” went from meaning “to bend” to meaning “salutations” or “greetings.”
The “te” in namaste means “to you,” So all together, namaste literally means “greetings to you.” In the Vedas, (Hindu religious texts) namaste mostly occurs as a salutation to a divinity. For this reason I don’t use it to end my classes, as it is more appropriate as an initial greeting than a final salutation.

13/02/2023

Slow, Stretchy Delicious! Nope it's not pizza its our mellow class.
This class is ideal if you prefer a slow flowing practice are working with an injury or you are just starting your Yoga journey. We work on flexiblity, stability and strength. See you there Friday at 9.15am

09/02/2023

Asana is the physical practice of Yoga; the Yoga poses and practice itself.

It is a Sanskrit word meaning "seat" or "to sit" and used to refer to the seated position for meditation.

Asana, or physical practice, was used as a way of calming the mind so the student could sit in meditation. Today this physical expression is what most people understand Yoga to be. But it is just one of the 8 limbs of Yoga.

27/01/2023

There’s still time! But only just… 10 Yoga or Pilates classes and 10 Gym sessions for just $150. Offer finishes Tuesday 31st January.

25/01/2023

Are you ready? I can’t wait to get back into it! Classes start back on Monday 30th January. First class is already waitlisted.
Please join the waitlist if you have missed out on a space as things can and do change. If you can’t make it please cancel your booking. The credit will be added back to your pass so you can use it again. If you haven’t canceled you will lose the class credit and we don’t want that! Looking forward to seeing you soon!

02/01/2023

Today I am a grateful beach 🌊 😇As I plan my year ahead and all the things I want to do and achieve I can’t help but feel incredibly blessed for the year I just had. It was tumultuous, challenging, enlightening and long 😆 But I learned so much and was blessed every step along the way. 💫 So going forward into this new year, if I make one resolution it will be GRATITUDE 🙏 Beginning with a grateful thought or mediation 🧘🏻‍♀️ every morning and see where it takes me.
What are your New Years resolutions?

31/12/2022

Happy New Year! 365 days of growth, new beginnings and opportunities ahead. ⭐️ 💫🌟 If your New Years’ resolution involves health and happiness then join us in our new space in 2023 Love to see you there 🙏💜🧘🏻‍♀️🧘🏽

05/12/2022

Hard to buy for friends or family? Give the gift of movement this Christmas 🎄10 Yoga classes and 10 Gym sessions $150 We can provide you with a beautiful personalised voucher too 💜🧘🏻‍♀️🧘🏽🎁🎅🏼

29/11/2022

We are moving! To Fit 4 Life Gym. To celebrate we have an amazing opening offer for you. 10 Yoga Classes and 10 Gym sessions for $150 This is a limited offer once these passes are gone they’re gone. Contact us for details.

17/11/2022

In January we are moving to Fit 4 Life Gym! 😯❤️💪 To celebrate we have 10 Gym sessions and 10 Yoga classes for $150 For a limited time only!
Buy your pack and get started now or in the New Year.
Buy for yourself or a friend.
For more details contact me. 💜🧘🏻‍♀️🧘🏻‍♂️ Theresa

Address

Ashburton

Website

http://www.barefootyoga.co.nz/

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