NRG Alexandra

06/06/2026

Yeeesss….Hack Squat has arrived.
Please watch the video for a few tips.
When you are in the gym take a little time
to familiarise yourself with it first.
Most import thing to know, is that before you add weights it’s already 40kg you are pushing.
You are going to love this piece of equipment 💪👏

05/06/2026

It’s been a busy couple of months in the gym….. but we are having a lot of fun.

Let’s keep at it team…..you got this

04/06/2026

Such a fantastic opportunity to go and listen to a question and answer session with these legends.
We are so lucky to have this calibre of athletes within our community, and for them to take the time to share their stories.
Thank you to glenchr for organising a great event.
Hannah, Katie,Kieran and Ian, you all legend

01/06/2026

31/05/2026

We do hope you are all having a wonderful long weekend.
Don’t forget tomorrow we will not be staffed, but you still have gym access
💪

28/05/2026

I’m seriously proud of Becky.
She’s a mum, a successful business women, and one seriously strong human 💪💪.
Becky has a huge amount of grit and determination and has pushed through injuries, and illness but always kept showing up.
Our last PT session together Becky pushed and pulled the sled in her heaviest weight EVER…. And we are talking HEAVY.
Proud of you Becky

27/05/2026

The winter push ❄️👊🏻

Join us in the 100 day challenge starting 1st of June! We want to support, motivate and help you feel your best this winter. With ongoing trainer and community support this challenge is here to help you create confidence and consistency, building healthy habits that’s sustainable ☺️

If you’re interested send us a message to get involved!

26/05/2026

You may have seen Kim in the gym, doing some very specific training
Here is what Kim has to say about her journey ‘ l was a sprinter in 20's.... So thought if I did it then, I can do it again.
I am here to prove that getting older does not actually mean you need to get slower, Through further studies and implementing my own training method, "Smarter not Harder". because with age comes wisdom.
I will be taking on the Aussies in Jan at the Oceania Masters Athletics aiming to run the same time as in my 20's.
I love being underestimated’

We are so proud to be a part of Kim’s journey, and are so exciting to see where this leads

26/05/2026

Love taking the Tuesday beginners session as part of ROCO - Runners Of Central Otago. All levels welcome, come and join us

24/05/2026

Here is a training tip bought you by one of our Gym members, Inayat.

He gives us a great demonstration on how to do a lying dumbbell just press, should you wish to know any more about this exercise don’t hesitate to reach out to Sophie or Teresa