NRG Alexandra

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NRG Alexandra 24/7 -Full Gym - Les Mills & HYROX affiliated

RECEPTION OPEN 10am to 6pm Monday to Thursday We also have facilities in Cromwell & Gore.

NRG Health and Fitness Alexandra
Your Community Gym

NRG is Alexandra's biggest, full facility, 24/7 gym. Your membership gives you access to all facilities

We offer an awesome range of free Les Mills Group Fitness classes for all members. RPM, BodyPUMP, BodyCOMBAT, CX WORX, SH'BAM and BodyBALANCE. The gym is fully equipped with a weights and cardio room, 2 studios, full bathroom facilities and plenty of parking. At NRG Health and Fitness there is something for everyone!

13/10/2026

‘EXERCISE MAKES ME FEEL HAPPY FOR THE REST OF THE DAY’

As part of Wellbeing Awareness Week, we asked some of our members what exercise means to them, and their answers say it all. It's more than fitness. It's headspace, stress relief, confidence, and a bit of time just for you.

We're continuing to explore the benefits of exercise for the mind all week.
Keep an eye out for more! 🧠💪

13/10/2026

So excited 😆
New Treadmills…..wowsers that are cool.
Whether you’re a walker or a runner, you will love these 🏃‍♀️🏃.
Thank you Nick from Lomac Hire and Service for looking after us

Mental Health Awareness Week At NRG Alexandra, our gym is more than a place to train. It's a safe space.Whether you're h...
12/10/2026

Mental Health Awareness Week

At NRG Alexandra, our gym is more than a place to train. It's a safe space.

Whether you're having a great day or a really tough one, come as you are. No judgement, no expectations, just a place where you belong.

Not every challenge is visible. The person next to you might be carrying more than you know, and simply showing up may have taken everything they had. So let's lead with kindness: a smile, a hello, a "nice work" can mean more than you'll ever realise.

Look after your mind as well as your body, and look out for each other. Because together, we are stronger. 💪

11/10/2026

This week at NRG Alexandra we’re focusing on being kind and mindful, to others and to ourselves, as part of Mental Health Awareness Week.

Over the next few days we’ll share how moving your body can support your mind, plus simple ways to look after your wellbeing.
Sophie and I spent a few minutes talking about how exercise makes us feel
You don’t need to be a gym regular to benefit.
Every bit of movement counts.

Look after yourself and look after each other ❤️

11/10/2026

This week at NRG Alexandra we're focusing on being kind and mindful, to others and to ourselves, as part of Mental Health Awareness Week.

Over the next few days we'll share how moving your body can support your mind, plus simple ways to look after your wellbeing.
Sophie and I spent a few minutes talking about how exercise makes us feel
You don't need to be a gym regular to benefit.
Every bit of movement counts.

Look after yourself and look after each other ❤️

07/10/2026

READY TO FIND YOUR PEOPLE? 👀

Our Spring Sale is LIVE. 🌱

Join the NRG community this October on our flexi membership and enjoy:

$5 OFF PER WEEK
NO JOINING FEE
NO LONG-TERM COMMITMENT

Come for the workout. Stay for the community. 💪

Want to know more? Send us a message or pop in for a chat — we'd love to have you.

T&Cs apply.

06/10/2026

Feel free to join us for a few laps this Saturday the 10th starting at 6 pm.
6.7 kilometres in one hour, so, yes, you can do some walking

COME JOIN THE NRG COMMUNITY. ⚡Come for the workout. Stay for the people. 🫶This October, join NRG on a flexi membership w...
04/10/2026

COME JOIN THE NRG COMMUNITY. ⚡

Come for the workout. Stay for the people. 🫶

This October, join NRG on a flexi membership with:

NO JOINING FEE
$5 OFF PER WEEK
NO LONG-TERM COMMITMENT

Find your people. Find your routine. Find your NRG.

Your gym, your way. 💪

T&Cs apply.

04/10/2026

Yay… so cool to see our members competing in Butterfly Effect in Dunedin this weekend.
Always very tuff to get out of your comfort zone, but the reward of personal achievement are always worth it. 💪💪

30/09/2026

WANT TO BE PART OF THIS ENERGY? ⚡

Join the NRG community this October on our flexi membership and see what all the fun is about.

Come for the workout. Stay for the community. 💪

No joining fee. $5 off per week making it $25
No long-term commitment.

Your gym. Your way. Your people.

T&Cs apply.

https://grow.nrggym.co.nz/spring-promo

Address

56 Boundary Road
Alexandra
9320

Telephone

+6434488419

Website

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