The Gym Studio

12/06/2025

Keep training through the cold snap in preparation for that Summer Bod 👙 💪🏼

23/03/2025

22/03/2025

Hi Central Otago NZ. A new challenge for 2025 starts week of 24 March for 8 weeks. 1st prize goes to the pair with the best body % joint weight loss, conditions apply.

The Gym Studio is based just out of Alexandra on new premises on Springvale Road, Alexandra.
You can listen or view my ads here on Facebook, on Radio Central 91.9FM and in the CO News classifieds.
Let me help motivate you to achieve your health and fitness goals, make new strength gains, along with toning and body changes.

I'm taking new clients on board from all over the Central Otago district - Alexandra, Cromwell, Ranfurly, Omakau, Ophir, Roxburgh, Central Otago, Millers Flat, St Bathans, Chatto Creek, Lauder, Becks, Clyde, Ettrick, Tarras, Pisa Moorings.

Join The Gym Studio now, phone me, Carolyn, Personal Trainer on 0211 35 25 15. I look forward to educating you to be the best you can be.

21/02/2025

Carolyn at The Gym Studio in sunny Alexandra, Central Otago NZ continues to provide educated and motivating challenges to her clients and here's an example of a magnificent result for Brooke Williams.

Here is my story...

🌟 Embracing Change - celebrating one year of working on me 🌟

In January last year I took up a weight loss challenge with Carolyn to lose a combined 12kg with a partner over 8 weeks.

✨ Set Goals - At the start, I set realistic and achievable goals.

🥗 Healthy Eating - Nutrition is key. I started meal prepping, new recipes, and portion control. It’s amazing how satisfying healthy food can make you feel.

💪 Stay Active - I had Carolyn, a personal trainer who worked on strength and conditioning. My task was to focus on moving my body in ways that made me happy, which the majority of it was keeping active with the kids ⚽️

🧠 Mindset Matters - Mental health is just as important as physical health. I worked on developing a positive mindset, practicing self-love, and being patient with myself. It’s a journey, not a race

🤝 Support System - Surrounding myself with supportive friends and family made a huge difference. Sharing my goals with them kept me motivated.

📉 Celebrate Progress - Every small victory counts! Whether it was losing a few kg or fitting into an old pair of shorts, I celebrated these achievements, no matter how small they were.

💖 Be Kind to Yourself - There were tough days, and that’s okay. I learned to focus on progress, not perfection.

Excited for 2025 and setting myself some more challenges to work on 💪✨

WEIGHT/GIRTH LOSS STATS: in a year
12.2 kg loss
Waist loss 10.1cm
Hips loss 11.5cm
Upper Thigh loss 6.4cm
Fat loss 8.4%

24/04/2023

Hi Central Otago NZ. Here is my first competition for 2023! Runs for 12 weeks, must lose a minimum of 5kg (weight under 85kgs) or 12kg (weighing 85kg +) to win by best body %. The Gym Studio is based just out of Alexandra on new premises "Springvale Road".
You can listen or view my ads here on facebook, on Radio Central 91.9FM and in the CO News classifieds.
Let me help motivate you to achieve your health and fitness goals. Contact me now, times running out. I look forward to seeing you all and making new strength gains, toning and body changes together.

ALEXANDRA’S BIGGEST LOSER
12 week COMPETITION
Starts 24 April
Two categories - Lose 5 or 12kgs
Two prizes
Best % wins
GOALS are:
Weight loss
Build muscle
Burn fat
Improve fitness
Nutrition
Feel empowered
Phone me, Carolyn, Personal Trainer 0211 35 25 15

Join The Gym Studio now. Taking numbers from all over the Central Otago NZ district in Alexandra, Cromwell Manor, Ranfurly, New Zealand, Omakau, New Zealand, Roxburgh, Central Otago, Millers Flat, New Zealand, St Bathans, Chatto Creek Motorcycle Club, Omakau, New Zealand, Lauder, New Zealand, Becks, New Zealand, Clyde, Central Otago, Ettrick hall. Central Otago. NZ, Tarras NZ.

Looking forward to bringing you all on board.

20/04/2023

What a hoot !!