Soul Fitness Alexandra

Soul Fitness Alexandra ๐Ÿ“๐’๐จ๐ฎ๐ฅ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ & ๐’๐จ๐ฎ๐ฅ ๐’๐ญ๐ฎ๐๐ข๐จ, ๐€๐ฅ๐ž๐ฑ๐š๐ง๐๐ซ๐š
๐Ÿ“๐’๐จ๐ฎ๐ฅ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ซ๐จ๐ฆ๐ฐ๐ž๐ฅ๐ฅ - ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!

Weโ€™re proud to have played a small part in another local project โ„๏ธIceinline was a huge part of our childhood - we (Jayd...
10/06/2026

Weโ€™re proud to have played a small part in another local project โ„๏ธ

Iceinline was a huge part of our childhood - we (Jayden & Kate) spent countless hours here after school, during weekends & at the Friday discos, so seeing our sign up here is pretty special.

Now we get to enjoy this fantastic facility with our kids - complete with a flash new roof!

04/06/2026

Les Mills Shapes
โฑ๏ธ45 minutes (30min option available)
๐Ÿ’งMedium to High Intensity

A clever mix of sculpt training, pilates, and power yoga, all rolled into one.

This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.

Always a pleasure having the train at Soul Studio. If youโ€™re part of a sports team and want to mix up your training, or...
03/06/2026

Always a pleasure having the train at Soul Studio.

If youโ€™re part of a sports team and want to mix up your training, or even a business wanting to get your staff involved in a bit of team bonding, Soul Studio is the perfect space for group sessions!

Feel free to get in touch, to enquire about options
๐Ÿ“ง [email protected]

Pump vs Strength Development vs Soul Strength The differences between each of our Strength based classes explained ๐Ÿ’ช๐Ÿฝ
02/06/2026

Pump vs Strength Development vs Soul Strength

The differences between each of our Strength based classes explained ๐Ÿ’ช๐Ÿฝ

02/06/2026

๐‹๐ž๐ฌ ๐Œ๐ข๐ฅ๐ฅ๐ฌ ๐๐ฎ๐ฆ๐ฉ
โฑ๏ธ30, 45 & 55 minute formats
๐Ÿ’งMedium to High Intensity

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit โ€“ fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Across a range of high-energy tracks, expect to hit every major muscle group with squats, deadlifts, clean-and-presses, and more!

01/06/2026

๐‹๐ž๐ฌ ๐Œ๐ข๐ฅ๐ฅ๐ฌ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ
โฑ๏ธ45 minutes
๐Ÿ’งMedium to High Intensity

From the gym floor to the studio.

Strength Development focuses on the fundamentals of effective strength training - slow, controlled movements, functional exercises, and dynamic core work.

Unlike traditional high-repetition classes, you lift at your own pace, prioritising technique and control over tempo.

With heavier loads, lower rep ranges, and strategic rest periods, Strength Development is designed to support progressive overload and help you build strength over time.

Calling all HIIT, Hybrid and Strength junkies ๐Ÿ“ฃJayden & Nikita want to continue curating EPIC playlists for our studio c...
28/05/2026

Calling all HIIT, Hybrid and Strength junkies ๐Ÿ“ฃ

Jayden & Nikita want to continue curating EPIC playlists for our studio classes, and they want to hear your song requests!

Drop your favourite workout tracks in the comments, or let them know during your next class, and weโ€™ll add them to the list ๐Ÿ™Œ๐Ÿผ

26/05/2026

Did you say โ€œdual accessโ€ for all Soul members?! ๐Ÿ‘€

Great news Yoga lovers! Julie will be carrying on her Wednesday evening Yoga sessions, right up until 17th June!Her clas...
24/05/2026

Great news Yoga lovers!

Julie will be carrying on her Wednesday evening Yoga sessions, right up until 17th June!

Her classes combine a blend of Sports & Body Balance, and are suitable for all abilities.

โœจ60 minutes
โœจWednesdays at 7.05pm
โœจIncluded in all Soul memberships

Address

100 Tarbert Street
Alexandra
9320

Telephone

+6434485993

Website

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