11/06/2026
On Wednesday night, we were fortunate to Yuuki and his crew from AD Academy run a free fitness testing session. This was to give people and insight into what is involved with a basic testing session with high performance sport.
The session started with some fun warmup games. Then the participants were put through paces doing a standing jump, 30m sprint and Isometric mid-thigh pull.
All the participants had a really good time challenging themselves and trying out the excercises.
A big thank you to Yuuki and we look forward to running another session.