Lights Off, Sweat On

Lights Off, Sweat On No lights, No mirrors, No intimidation ✌🏾 Our founder, Zahier Carr, had already spent 8 years in the fitness industry coaching hundreds of people. No Mirrors.

- The workout starts, when the lights go out 💦

Focussing on small group fitness, semi-private personal training and 1:1 coaching, our mission is to create a safe exercise space for you! – The workout starts when the lights go out 💦

In 2019, Lights Off, Sweat On was born from one simple idea: fitness should feel empowering, not intimidating. But he kept hearing

the same thing over and over:
🚫 The lights were too bright.
🚫 The mirrors made them feel self-conscious.
🚫 And the “flex culture” made walking into a gym feel intimidating. So we did something different. We turned the lights off. We took the mirrors down. And we built a space where effort is celebrated, not ego. Since then, we’ve helped everyday people – from complete beginners to seasoned athletes – become stronger, fitter, and more confident. Our members don’t come here to show off. They come here to put in the work. At Lights Off, Sweat On, training isn’t about looking perfect under the lights — it’s about what you can achieve when the spotlight is gone.

✨ Through small group fitness, semi-private personal training, and 1:1 coaching, we’ve created a community that sweats together, supports each other, and celebrates every win. Because in the end, it’s never been about competing with anyone else. It’s YOU vs YOU. Always has been, always will be. This is where it all begins... No Lights. No Intimidation. ✌🏾

17/06/2026

BEEP BEEP, you have a message!

In March this year I challenged Liv’s Journey to lose 50kgs by the end of this year!

Safe to say we’ll be there before 2027 rolls in!

If you ask her what the secret is, she’ll say “show up every day, and trust the process”

It hasn’t been easy though! She’s had lots of ups and downs, refining, measuring and checking in on her progress has been vital…

She now has the formula that works for her, and it’s working every week!

If you have a big goal you want to achieve in 2026, reach out and we’ll see if we can help you on your journey!
Or comment “READY” and we’ll send you a DM with the details!

Starting weight training can feel intimidating.You might think you need to be fitter, stronger, or know what you’re doin...
15/06/2026

Starting weight training can feel intimidating.

You might think you need to be fitter, stronger, or know what you’re doing before you start.

You don’t.

The first few weeks are about learning, building confidence, and creating consistency.

Some days you’ll feel sore.
Some days you’ll feel strong.
Some days you’ll wonder if it’s working.

Keep showing up.

Because real results don’t come from perfect workouts. They come from consistent effort over time.

At L.O.S.O., we’ll coach you every step of the way with structured programming designed to help you get stronger, move better, and become the best version of yourself.

One session.
One week.
One month.

That’s how progress is built.

09/06/2026

Kilos are coming down, but weights are going up!!
Another successful Testing Week completed with the LOSO fam!

We had a couple of ladies join the “100kg Club” on deadlifts, we had a couple of the boys hit over 160kgs, and all in all, EVERYONE beat their old PB’s

Now that is something to celebrate! 🥳

We’re so proud of each and every one of you and so honoured to your coaches and a small part of your journey!

If you’re watching or reading this and want to SMASH your PB or just get started, we’re only a message away 🙌🏾 or comment READY below and we’ll send you a DM 📨

09/06/2026

It’s not always about being skinny, a certain size, or chasing a number on the scale.

Most of the time, it’s about becoming a better version of yourself.

It’s about walking out of the gym feeling accomplished.
Having more energy for your family.
Feeling stronger, more confident, and more capable in everyday life.

Sometimes it’s the one hour in your day that’s just for you.
No distractions. No expectations. Just time to move, clear your head, and invest in yourself.

The physical changes are great, but what happens between your ears is often far more powerful.

At L.O.S.O. we don’t just train to look better.

We train to feel better, think better, and show up better every single day.

health

Everybody has goals.The problem isn’t knowing what to do.The problem is the gap between knowing and doing.That gap is wh...
04/06/2026

Everybody has goals.
The problem isn’t knowing what to do.
The problem is the gap between knowing and doing.
That gap is where most people quit.

It’s where excuses live.
It’s where motivation dies.
It’s where dreams get postponed.

At L.O.S.O. we don’t focus on perfection.
We focus on showing up.

Because every workout completed...every weight lifted...every promise kept to yourself...makes the gap smaller.

Until one day you look in the mirror and realise:
You became the person you said you wanted to be.

What are you waiting for? Your future self will thank you for starting today!

StrengthTraining

03/06/2026

THE GAP
Everybody has goals.
The problem isn’t knowing what to do.
The problem is the gap between knowing and doing.

That gap is where most people quit.

It’s where excuses live.
It’s where motivation dies.
It’s where dreams get postponed.

At L.O.S.O. we don’t focus on perfection.
We focus on showing up.
Because every workout completed...
every weight lifted...
every promise kept to yourself...
makes THE GAP smaller.

Until one day you look in the mirror and realise:
You became the person you said you wanted to be.

“COMMENT READY”“It takes 21 days to form a habit…Then it becomes routine.”But here’s the part nobody really talks about…...
27/05/2026

“COMMENT READY”
“It takes 21 days to form a habit…Then it becomes routine.”
But here’s the part nobody really talks about…

The first few days?
You’re motivated, fired up, posting the workouts, and drinking more water, telling yourself “this time is different.”

Then reality hits.

Your body is sore.
The alarm gets snoozed.
Winter mornings are dark and cold.
Work gets stressful.
Life gets busy.
And suddenly the excuses start sounding more and more reasonable.

That’s the moment that matters the most.

Because habits aren’t built when it’s easy.
They’re built when you show up anyway.

At L.O.S.O. we don’t do quick fixes.
We build routines that change lives.

The goal isn’t to be perfect for 21 days.
The goal is to prove to yourself that you can keep showing up.
Again. And again. And again.

One workout turns into a week.
A week turns into confidence.
Confidence turns into discipline.
And discipline becomes who you are.

You stop waiting for motivation.
You just move.

That’s when training stops feeling like punishment…
and starts becoming part of your identity.

Strong people aren’t born strong.
They build it through routine.

Our 21 Day Reset Program can change your direction.
But the routine you create after that?
That can change your life.

Comment READY and we’ll send you the details 🔥

11/05/2026

Why do you train every day?

Not to punish yourself.
Not to chase a number on the scale.

You train so your 60s feel strong.
So your body keeps up with your life.

So one day, when your grandkids run toward you yelling “Nan!”
You can pick them up without hesitation.
Get down on the floor with them.
Run beside them.
Be present for every moment INSTEAD of watching from the couch.

Because strength gives you more LIFE in your years.
Strength gives you more FREEDOM.

Most women lose muscle as they age.
At L.O.S.O., we fight for it.

This isn’t about becoming skinny.
It’s about becoming CAPABLE.

Strong women age differently.

“Some days you win.Some days you learn.”Sounds good on a quote page… Until you’re the one getting humbled.Until the scal...
11/05/2026

“Some days you win.
Some days you learn.”

Sounds good on a quote page… Until you’re the one getting humbled.

Until the scale doesn’t move.
Until you gas out halfway through a workout.
Until life punches harder than you can handle.

That’s the part nobody posts about.

Because learning feels ugly when you’re in it.
It looks like failure.
Like frustration.
Like wanting to quit because everything is getting overwhelming.

But L.O.S.O. wasn’t built for perfect people.
It was built for the people willing to keep showing up after bad days.

The ones who take the loss, take the lesson, and come back even harder.

Because real growth isn’t always loud.
Sometimes it’s getting back up when your ego wants to stay down.

Some days you win.
Some days you learn.

Either way, you move forward.

Testing week be like… Get ready, 2026 testing is coming in HOT!Have you set your health & fitness goals for 2026 yet?Eve...
22/12/2025

Testing week be like…
Get ready, 2026 testing is coming in HOT!
Have you set your health & fitness goals for 2026 yet?
Everyone starts in January, don’t be like everyone!

Address

Rosedale
Albany
0632

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 7am - 9am

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