Gymbahal

Gymbahal Gymbahal is Kathmandu’s best gym for personal training, group workouts, and strength training. Modern equipment, expert trainers, and flexible membership plans.

Join today.

30/08/2026

Our next priority:
Baby diaper & food
Kitchen utensils
Female inner wears & sanitary pads
Medicine

Yesterday’s quarter IROX simulation went amazing, here’s the results of yesterday. Every Saturday we have 5k run Iconic ...
30/08/2026

Yesterday’s quarter IROX simulation went amazing, here’s the results of yesterday.
Every Saturday we have 5k run Iconic Run Club
We meet up at 5:30am
Warmup at 5:45am
And after run is completed we have Irox simulation
Anybody can be part of Iconic Run Club

Update Routine of our Group Session!All our group sessions are led by a Coach to make you stronger, fitter, and more cap...
29/08/2026

Update Routine of our Group Session!

All our group sessions are led by a Coach to make you stronger, fitter, and more capable.

Our classes include:

• IROX – Hyrox-style endurance & race-focused functional training
• Functional Training – Real-world strength, conditioning & athletic movement
• Calisthenics – Master bodyweight strength, control, and stability
• Mobility – Improve joint range, movement quality, injury prevention & recovery
• Strength & Conditioning – Performance training for athletes and sports
• Muay Thai – Technique, conditioning & fight fitness
• Boxing – Skill, speed, coordination & conditioning

📍Gymbahal, Sanepa
Visit us or DM us to know more about the sessions.

The New Timetable of our Group Session!All our group sessions are led by a Coach to make you stronger, fitter, and more ...
29/08/2026

The New Timetable of our Group Session!
All our group sessions are led by a Coach to make you stronger, fitter, and more capable.

Our classes include:

• IROX – Hyrox-style endurance & race-focused functional training
• Functional Training – Real-world strength, conditioning & athletic movement
• Calisthenics – Master bodyweight strength, control, and stability
• Mobility – Improve joint range, movement quality, injury prevention & recovery
• Strength & Conditioning – Performance training for athletes and sports
• Muay Thai – Technique, conditioning & fight fitness
• Boxing – Skill, speed, coordination & conditioning

📍Gymbahal, Sanepa
Visit us or DM us to know more about the sessions.

29/08/2026

Thank you all who helped us collect all the donations, today we dropped all the donations at warehouse Samakhusi army barrack. We are still collecting the donations, since now we have essential lists, we will be prioritizing them.
The essential lists are at the end of the video.

Iconic Run every Saturday at Gymbahal. After run, Irox Simulation.
28/08/2026

Iconic Run every Saturday at Gymbahal.
After run, Irox Simulation.

28/08/2026

In times like these, a little help can mean a lot.

Our Gymbahal community, members and non-members alike, came together to collect relief materials for those affected by the recent floods.

Every donation, every contribution, and every helping hand matters. Together, we can stand stronger for those who need us.

27/08/2026

So far we have collected these supplies with the help of all of you, this is more than we thought what we could bring in together, but still more supplies are needed as affected areas and victim data is coming out more.
For tomorrow we are focusing more on Powerbanks, so let’s try and collect a good number of powerbanks.

27/08/2026

We are dropping all the recieved donations today evening at 7pm at Hami Nepal warehouse, those who are not able to go there by themselves can drop their donations at our gym.

26/08/2026

We are collecting clothes and other essential items for the people affected by today’s devastating flood. If you have any thing that you would like to donate then please feel free to drop it off at Gymbahal.
Or else you can help financially. Scan the QR code of Hami Nepal.
Let’s get through this together.

Address

Sanepa Marg, Sanepa (Above Metro Market)
Lalitpur
44700

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