TC1 EMS Nepal

TC1 EMS Nepal Integrating technology to workout. Home training and studio training - Let's get to work!

As a tech driven fitness corporation that specializes in EMS Training, all workouts are incredibly time efficient: in just 20 minutes we give you the same results as several hours spent sweating in the gym.

Suit up and amp up your workout ⚡️
23/06/2024

Suit up and amp up your workout ⚡️

Never let your age get in the way of your fitness! 💙
29/04/2024

Never let your age get in the way of your fitness! 💙

Our coaches will follow you anywhere you go & still make you slay those workouts!
09/04/2024

Our coaches will follow you anywhere you go & still make you slay those workouts!

04/04/2024

Rakesh Roshan is truly an inspiration to us all! 💙🦾

Goals !



World heavyweight & cruiserweight boxing champion doing the EMS way!💯
03/04/2024

World heavyweight & cruiserweight boxing champion doing the EMS way!

💯

Burn more calories with TC1 EMS.TC1 EMS training activates more muscles than during a conventional workout which trigger...
07/08/2023

Burn more calories with TC1 EMS.

TC1 EMS training activates more muscles than during a conventional workout which triggers the 'afterburn effect' following every session.

You continue to burn calories at a higher rate for up to 48 hours after each EMS session

This means you can reap the rewards of EMS training even after your 20-minute session is up, allowing you to improve your overall fitness.

Reduce your stress with EMS 🧘🏻‍♂️Exercise is a method scientifically proven to help reduce stress, and with research sho...
06/08/2023

Reduce your stress with EMS 🧘🏻‍♂️

Exercise is a method scientifically proven to help reduce stress, and with research showing that one in fourteen adults feel stressed every single day, EMS training could be the perfect tool to help alleviate the effects.

EMS training has been scientifically proven to improve your wellbeing by alleviating pain and tension in your muscles.

A simple 20 minute session once a week releases the same endorphins as traditional forms of training, giving you that feel good factor! This innovative training method is the perfect to ease any strain which can help you to relax and manage the effects of stress.

04/08/2023

📣🏆 Introducing TC1 EMS Nepal as our Fitness Partner for our Purbanchal University Futsal Cup 2023! 🏆📣 brought to you by Biratnagar City Football Club

TC1 is here to elevate your workouts to the next best level. TC1 EMS gear is designed to help you target all major muscles simultaneously or individual muscle groups depending on your fitness goals. It actively recruits 90% of your muscles in comparison to approx 40% with conventional training.

Register NOW: https://forms.gle/SFqTNeYLhPcwGubT8

Calling all futsal enthusiasts 🌟 Lace up your boots 👟👟👟 and get ready for an adrenaline-fueled experience at the Purbanchal University Futsal Cup 2023! 🥅⚽️

🗓 Date: 3 - 12 September 2023 [ 17 - 26 Bhadra 2080]
🏟 Venue: Orchid College, Kathmandu
🎖 Categories: MENs KNOCKOUT

Get ready to showcase your skills, dribbles, and goals as you compete with the best players in Purbanchal University. 🙌🎉

🏆 Prizes:
🥇 1st Place: Rs 1,00,000
🥈 2nd Place: Rs 50,000

Registration is now OPEN till 19th August!
Registration Fee: Rs 10,000

Don't miss your chance to be part of this biggest futsal event of Purbanchal University. Grab your teammates and sign up now to secure your spot. Limited slots available, so act fast! ⚡️

To register or inquire about the tournament, contact us at:
📞 Phone: 9841334394

See you all on the pitch! 🔥⚽️


People are always asking, “How long until I see results?” The answer: it depends on what results you are looking to achi...
26/07/2023

People are always asking, “How long until I see results?”

The answer: it depends on what results you are looking to achieve!

After the first session:
· Improved energy
· Relaxation of muscle spasms
· Increased blood flow and circulation
· Improved posture
· Better coordination and balance

In 4-8 weeks:
· Tightening and toning of muscles,
· Reduction of muscle atrophy
· Improved balance
· Increased stamina
· Better mobility and range of motion
· Increased core strength
· Increased strength and agility
· Body symmetry

Sometimes, it takes testing our resilienceand courage to discover just how strong we are!
24/07/2023

Sometimes, it takes testing our resilience
and courage to discover just how strong we are!

The difference between motivation and discipline is the desire to succeed. When you do what you love, you'll ALWAYS have...
23/07/2023

The difference between motivation and discipline is the desire to succeed. When you do what you love, you'll ALWAYS have a reason driving you forward.

Supporting and carefully working towards your goals, EMS Training lasts 30 minutes. Never letting you down with the feeling of having no time to commit and work on oneself.

Break the chronic pain cycle and restore functional mobility with EMS.As we age, our metabolism starts slowing down and ...
08/07/2023

Break the chronic pain cycle and restore functional mobility with EMS.

As we age, our metabolism starts slowing down and our muscle mass starts decreasing. Unfortunately, loss of muscle mass combined with sedentary lifestyle can have bad consequences, such as decreased mobility and degenerative diseases. This is why older people (like people of all ages) should be active and do physical activities.

TC1 EMS workout has proven to be a very effective exercise to reduce the problems in the elderly. This is because there are many benefits of EMS such as:

- Building the muscles mass
- Improving the blood circulation of your entire body

Address

TC1 EMS
Lalitpur

Telephone

+9779702520519

Website

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