The Pump

The Pump *We provide group classes & personal training for overall wellness and fitness for everyone including all kind of athletes.

08/04/2026

Like father, like daughter 💪
Building strength, discipline, and memories together.

Start them young, grow together stronger.
Kids gym memberships now available too! 👧🔥

NEW YEAR. NEW YOU. NO EXCUSES. 🔥This 2083, it’s time to stop waiting and start becoming.Stronger. Fitter. Better.Limited...
08/04/2026

NEW YEAR. NEW YOU. NO EXCUSES. 🔥

This 2083, it’s time to stop waiting and start becoming.
Stronger. Fitter. Better.

Limited time. Real results.
Don’t think twice ; THE PUMP is calling. 💪

29/03/2026

It’s not just a workout it’s showing up, pushing limits, and growing stronger together.

The real gains? The bond you build while chasing your best selves side by side. 💪🔥

20/03/2026

Happy Friday edition 💃

Ifykyk the trend 😝.

17/03/2026

Our kids class is more than just learning combat sports it’s where your kids make new friends, bring out their personalities, and learn so much along the way ✨

We make sure they have fun… so it becomes their favorite activity of the week 😄

Every Saturdays and Sundays : 1pm - 2pm
Day visit & Membership 💯

Location : 📍

DM for more inquiry ✨

16/03/2026

Start your week strong.
Strength & Conditioning | Every Monday 7 AM
Free for all members.

Fresh month, fresh grind! 💪Updated group class schedule ✨📩 DM us for inquiries ✅
14/03/2026

Fresh month, fresh grind! 💪
Updated group class schedule ✨

📩 DM us for inquiries ✅

11/03/2026

More than a gym. More than classes. It’s a community. 🔥

08/03/2026

To every woman chasing her dreams and breaking limits ,
Happy Women’s Day 💪🧚‍♀️✨

Address

Gyanmandala, Jhamsikhel
Lalitpur

Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 20:00
Sunday 06:30 - 20:00

Telephone

+9779818412031

Website

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