09/05/2021
YFGN DEVELOPING MOTIVATION AMIDST COVID 🙏
Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety during pandemic. Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health. 💪
👌 Hence we have brought you all with a free online exercise session. 🙏
Trainer: Biplab Khadka ✅
Who is a volunteer Coach at Nepal shotokan karate Association(NSKA) and Coach at shethanapati Ganesh karate Dojo. 💪
📆 Starting From 2nd Jestha ✅
⌚️6 AM - 7 AM ✅
4 Days in a week ✅
We have brought free exercise session 4 days a week starting from Jestha 2nd. Fill up this form to get yourself registered. You will get all the information via mail prior to starting of the class.🏃♂️
Here's the form link:
https://docs.google.com/forms/d/e/1FAIpQLSevy1kcotdFU7HLK00IEkvNUPY8bn2FEfH-NLJHbjCew5f_hQ/viewform?vc=0&c=0&w=1&flr=0
