04/03/2020
Are you interested in Yoga, Mediation and Buddhism but don’t have enough time for a long retreat? We got you! We offer 1 day Retreats to students which will give them an introduction into the philosophy and practise of Yoga, Meditation and Buddhism. Our 1 day course includes authentic teachings from Yogis and Monks who have more than 15 years of experience, delicious foods and a room to relax during the day. Have a look at the itinerary down below and don’t hesitate to contact us for any requests. We are looking forward to welcome you!
FULL DAY ITINERARY
8:00 am – 8:15 am Meeting at Thamel/ at your place
8:15 am – 8:30 am Drive to retreat centre
8:45 am – 10:00 am Yoga/ Breathing exercise
10:00 am – 11:30 am Breakfast
11:30 am – 1:00 pm Buddhism Philosophy
1:30 pm – 3:00 pm Lunch
3:00 pm – 4:30 pm Meditation Class
4:30 pm – 6:00 pm Yoga, Breathing Exercise and Singing Bowl Healing
6:00 pm – 7:00 pm Dinner
7:00 pm Drive back to your Thamel/hotel
Course fee- 5,000 Ruppees
Inclusions - 2 Yoga class, 2 Breathing Exercise class, 2 Meditation Class, Buddhism Philosophy Class, 3 Meals, Both way transportation.
Contact : 9803890230
Whatsapp : +977 9803890230
Email: [email protected], [email protected]
For more details: http//www.nepalyogameditaion.com
