The Movement Dance Academy

The Movement Dance Academy If you can walk, you sure can dance.
- The Movement Dance Academy

New Baneshwor, Kathmandu, Nepal feel free to contact us @ 01-4105097 | +9779841378168

THE MOVEMENT DANCE ACADEMY

TIME SCHEDULE:
-----------------------

Aerobic Cardio Workout (Mon| Wed | Fri)
5:30 am - 6:30 am
----------------> Instructor, Bidur Siwakoti

Zumba Dance (Sunday)
5:30 am - 6:30 am
----------------> Instructor, Zenny Rai

Zumba Dance (Tuesday)
5:30 am - 6:30 am
----------------> Instructor, Puja lama/Muna tamang

Zumba Dance (Thursday)
5:30 am - 6:30 am
------------

----> Instructor, Alisha Thapa

Freestyle/ Hip Hop
7:00 am - 8:30 am
----------------> Instructor, Vijan Siwakoti

Special / Private class
10:00 am - 11:00 am
----------------> Instructor, Jiwan


Special / Private class
03:30 pm - 04:30 pm
----------------> Instructor, Vijan Siwakoti

Bollywood/Bollyhop/freestyle (Sunday - Friday)
5:00 pm - 6:30 pm
----------------> Instructor, Bidur Siwakoti

Hip Hop Advance (Sunday - Friday)
6:30 pm - 8:00 pm
----------------> Instructor, Vijan Siwakoti

And,
Freestyle | Compose | Special class | Home service are also available.

03/09/2026

Join with us 4:00-5:00 pm & 5:00-6:30 pm

31/08/2026

Old One💃🕺

“MDA’s Timeless Treasures ❤️” ❤️

19/08/2026

भेडाको ऊन जस्तो
Join with us 2:30-4:00 pm
☎️01-4105097 📲9841378168

15/08/2026

तीनपाते डाडा काटेर 💃 with Srijana Thapa Kc maam
🔥 शरीर चलाऔँ, ऊर्जा बढाऔँ, जीवन बदलाऔँ! 💃

थकान होइन, ऊर्जा रोजौँ।
आलस्य होइन, एक्शन रोजौँ।
रोग होइन, स्वस्थ जीवनशैली रोजौँ। 💪❤️

🎶 संगीतको तालमा रमाउँदै
🔥 पसिनासँगै क्यालोरी घटाउँदै
✨ हरेक दिन आफूलाई अझ फिट, एक्टिभ र आत्मविश्वासी बनाउँदै!

ZUMBA — जहाँ Workout पनि हुन्छ, Fun पनि हुन्छ! 💃🔥

आजको पसिना नै भोलिको स्वस्थ जीवनको लगानी हो।
अब तपाईंको पालो—MOVE, SWEAT & TRANSFORM! 🚀

Niru Thakuri Kamala Gautam Usha Shrestha Sunita Dhakal Sita Adhikari Radha Banjara Manju Adhikari Timilsina Rekha Joshi Anujay Poudel Sapkota

🚀 Start Your Dance Journey 🕺 with MDA | 4–5 PMWith Ravi Lama
12/08/2026

🚀 Start Your Dance Journey 🕺 with MDA | 4–5 PM
With Ravi Lama

✨ Today’s Workshop Was Absolutely Amazing! ✨A heartfelt THANK YOU to our incredible International Mentor for sharing you...
07/08/2026

✨ Today’s Workshop Was Absolutely Amazing! ✨

A heartfelt THANK YOU to our incredible International Mentor for sharing your knowledge, energy, and inspiration with us. 🙏❤️

And a huge thank you to all our dear participants for your amazing energy, love, and active participation. Your presence made this workshop truly special! 🔥💃

Keep Dancing • Keep Learning • Keep Growing! ❤️

04/08/2026

Badan pe sitare 💃Zumba workout by Srijana Thapa Kc maam at The Movement Dance Academy (5:30-6:30 am)
पसिना बगाऔँ, रोग भगाऔँ।
हरेक बिहान नियमित व्यायाम गरौँ। सुगर, प्रेसर, थाइराइड लगायतका रोगबाट बच्ने र स्वस्थ जीवन जिउने सरल उपाय यही हो। आजको एक घण्टा व्यायाम, भोलिको जीवनभरको मुस्कान। औषधिभन्दा स्वास्थ्यलाई प्राथमिकता दिऔँ। 💪🌿 Asha Gyawali Usha Shrestha Niru Thakuri Sita Adhikari Kamala Gautam Radha Banjara Manju Adhikari Timilsina Ranjeeta Kunwar Durga Rimal Asmita Pathak Sunita Dhakal Navina Chaunlagain Rekha Joshi Anujay Poudel Sapkota Geeta Pokharel

Address

New Baneshwor
Kathmandu
44600

Telephone

+97714105097

Website

Alerts

Be the first to know and let us send you an email when The Movement Dance Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Movement Dance Academy:

Shortcuts

Share

Category