Total Physical Fitness Center

Total Physical Fitness Center The best physical fitness center in kathmandu!

12/06/2026

Consistency is the hardest part, and that’s exactly where most people fall off.

At TPFC, we’ve seen it again and again: people don’t stop because they lack motivation; they stop because it gets easy to skip alone. But when you train in a group, everything changes.

A class is waiting for you. People are showing up beside you. Coaches guiding you. That structure turns “I’ll go tomorrow” into “I’d better show up today.”

And that’s where real progress happens.

Join TPFC and train with a community that keeps you accountable.

📍 Devkota Sadak, New Baneshwor, Kathmandu
📞 01-4592947

DisciplineOverMotivation

09/06/2026

Our calisthenics group training isn’t about competition; it’s about collective rhythm. Everyone starts together, and everyone stays in motion together.

Visit TPFC today and join the calisthenics group training.

📍 Devkota Sadak, New Baneshwor, Kathmandu
📞 01-4592947

Introducing a 1-Year Free Membership for senior citizens (65+), designed to keep you moving with confidence and care.Thi...
04/06/2026

Introducing a 1-Year Free Membership for senior citizens (65+), designed to keep you moving with confidence and care.

This includes access to gym training, cardio workouts, and energizing Zumba sessions, all under one roof.

Just bring a valid government-issued ID or age proof, and we’ll take care of the rest.

Visit TPFC and begin your journey today.

📍 Devkota Sadak, New Baneshwor, Kathmandu
📞 01-4592947

DisciplineOverMotivation

04/06/2026

Equipped with the latest machines and a highly motivated group of people. Not just a gym it's a fraternity!

02/06/2026

This is what training really sounds like at TPFC.

📍 Devkota Sadak, New Baneshwor, Kathmandu
📞 01-4592947

Train with structure. Train with purpose. 💪From calisthenics and Muay Thai to boxing, TPFC Gym offers a complete trainin...
29/05/2026

Train with structure. Train with purpose. 💪

From calisthenics and Muay Thai to boxing, TPFC Gym offers a complete training system led by experienced coaches.

Book your session and start your transformation today.

📍 Devkota Sadak, New Baneshwor, Kathmandu
📞 01-4592947

StrengthTraining
FunctionalTraining CalisthenicsTraining BoxingTraining

28/05/2026

Age is just a number when discipline becomes a lifestyle.

At the age of 53, Mr. Ramesh Khadka proves that fitness has no age limit, only commitment. So, it’s never too late to start.

Visit TPFC and begin your fitness journey today!

26/05/2026

Muay Thai isn’t just about power; it’s about control, timing, and learning how to move with purpose.

That’s why we design every session to help you build real fundamentals through guided practice, partner work, and focused coaching.

So, if you’ve been thinking about starting, come try your first session with us. Join Muay Thai at TPFC.

For more information, contact us at:
01-4592947

We successfully hosted our Certificate Distribution Program for our dedicated boxing & kickboxing players. Your hard wor...
16/05/2026

We successfully hosted our Certificate Distribution Program for our dedicated boxing & kickboxing players. Your hard work, discipline, and fighting spirit continue to inspire us all. Congratulations to every athlete — this is just the beginning of greater achievements ahead! 💪🏆

14/05/2026

Can you guess the weight? 😮

Address

Devkota Sadak, New Baneshwor
Kathmandu
44600

Telephone

+97714592947

Website

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