Fitness Calisthenics Progressions

Fitness Calisthenics Progressions Bodyweight workouts & series of progressions...
Let's call it a never ending Journey of dedication, perseverance and pushing my own limits 💯🔥

ONE SET OF 185 PUSHUPS without breaking the position, No resting in Pike position nor on knees.Increment by +5 pushups...
11/05/2025

ONE SET OF 185 PUSHUPS without breaking the position, No resting in Pike position nor on knees.
Increment by +5 pushups to the previous day set.



🔥 180 👍 without breaking the position No Pike, for time 8m25s. Increment by +5 pushups to previous day set.A war...
10/05/2025

🔥 180 👍 without breaking the position No Pike, for time 8m25s.
Increment by +5 pushups to previous day set.
A warmup set of 60 pushups before this set slowed me down, giving me a hard time hitting my target for the day! 😋
But proved it's just a MINDSET,
'YOU SET YOUR OWN LIMITS', we happen to set when to break down physically or mentally.
Inspired by legendary


05/05/2025

1st try: 100 without breaking the position no pike, for time 3m50s. Inspired by an indurance athlete on Instagram

07/09/2022

On the Day 3 of Unlocking 🔓 MUSCLEUPS

😅

21/03/2022

10 Reps : Finally Broke my Record!🔥💯💪

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