Strong & Lean by Rosetta

Strong & Lean by Rosetta .

12/08/2026

You weren’t looking for another gym.
You were looking for a place that actually understands your body, your goals, and your journey. 🤍
And then you found us. ✨

24/03/2026

💟💟

13/03/2026

Based on a true story 😬 jokes apart i can’t imagine doing anything else . I looove my work 💕

Always tired?Feeling inflamed, stiff, and weaker than you used to?You don’t need extreme workouts or crash diets. you ne...
08/03/2026

Always tired?Feeling inflamed, stiff, and weaker than you used to?

You don’t need extreme workouts or crash diets. you need a structured plan.

The Strong & Lean 12 Week Transformation is designed to help women build strength, reduce inflammation, and feel confident again.

From low energy → to stronger, leaner, and energised.

Dm us to join now

Ek cup chiya X Strong and lean presents: Pilates & Matcha – Women’s Month EditionThis Women’s Month, take a moment to mo...
06/03/2026

Ek cup chiya X Strong and lean presents:
Pilates & Matcha – Women’s Month Edition

This Women’s Month, take a moment to move, reset, and connect. 💚
Join us for a special evening of mindful movement and matcha.

🌿 What’s included:
• 60-minute Pilates session
• Matcha drinks by Ek Cup Chiya
• Healthy snacks
• Curated goodie bags

Move your body, sip something nourishing, and celebrate wellness together.

📅 21st March
⏰ 5 PM – 7 PM
📍 Pancha Buddha Apartments

These are not just transformations…these are women who chose to start.Some came in with pain.Some felt stuck with their ...
26/02/2026

These are not just transformations…
these are women who chose to start.

Some came in with pain.
Some felt stuck with their weight.
Some didn’t feel strong in their own body.

Different stories… but one thing in common:
they didn’t wait for perfect conditions.

And that’s where everything changed.

If you’ve been feeling:
• unsure where to begin
• tired of trying things that don’t work
• or held back because something feels “off” in your body

You don’t have to figure it out alone.

This is guided training.
With the right approach.
At your pace.

Limited spots.
If you’ve been thinking about starting… this is your sign.

25/02/2026

This isn’t just a gym.
It’s a complete system.
Personal training tailored to you combined with in-house physiotherapy.
So you don’t stop when something feels off.
You recover, you rebuild, and you keep progressing.
Stronger. Pain-free. Better.
All in one place.

If you’ve been working out but not seeing results…this is where things change.This isn’t random training.This is structu...
25/02/2026

If you’ve been working out but not seeing results…
this is where things change.

This isn’t random training.
This is structured, coached transformation.

📅 Starts March 8
sun, tues, thurs 6 pm
⚠ Limited spots

DM ‘SCULPT’ to join.

8 WEEKS SCULPT — Semi-Private Training ✨Starting March 8Stronger. Leaner. More confident with expert coaching, structure...
18/02/2026

8 WEEKS SCULPT — Semi-Private Training ✨
Starting March 8

Stronger. Leaner. More confident with expert coaching, structure, and a supportive small group atmosphere. 💪

✔️ Guided strength training
✔️ Personal attention without the pressure of 1:1
✔️ Progressive workouts designed to sculpt and tone
✔️ A community that keeps you consistent

Limited spots available.. your strongest version starts here 🌸

23/01/2026

because girls just want to have fun 💕

Address

Pancha Buddha Apartments, Lazimpat/2
Kathmandu
44600

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