Kunako Netra Runs

Kunako Netra Runs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kunako Netra Runs, Sports & Fitness Instruction, Kathmandu.

ЁЯПАЁЯППЁЯПЖUAc 2011ЁЯПГтАНтЩВя╕П2017 | OneRun HM My-26 | MTR 20K A-26 | Pokhara Marathon HM F-26 | Army Day Marathon 10K F-2026 | Naya Paala 10K N-2025 | Ktm Marathon HM N-2025&S-2024 | right to Protein Marathon HM J-2025 | Dharan RUN 10K F-2024

рд▓рдЧрд╛рддрд╛рд░ рджреМрдбрд┐рджрд╛ рдХрддрд┐ рд▓рд╛реНрдореЛ рджреМрдбрд┐рди рд╕рдХрд┐рдБрджреЛ рд░реИрдЫ ? 25Km рд╕рдореНрдо рдареАрдХ рдЫреБ рднрдиреНрдпреЛ!рдЕрдм рдЕрд▓рд┐ рдЕрдЭреИ рд▓рд╛реНрдореЛ рджреБрд░реА рдЬрд╛рдиреЗ рдкреНрд░рдпрд╛рд╕ рдЧрд░реНрджрд╛ рдХрд╕реНрддреЛ рд╣реБрдБрджреЛ рд░реИ...
09/06/2026

рд▓рдЧрд╛рддрд╛рд░ рджреМрдбрд┐рджрд╛ рдХрддрд┐ рд▓рд╛реНрдореЛ рджреМрдбрд┐рди рд╕рдХрд┐рдБрджреЛ рд░реИрдЫ ? 25Km рд╕рдореНрдо рдареАрдХ рдЫреБ рднрдиреНрдпреЛ!
рдЕрдм рдЕрд▓рд┐ рдЕрдЭреИ рд▓рд╛реНрдореЛ рджреБрд░реА рдЬрд╛рдиреЗ рдкреНрд░рдпрд╛рд╕ рдЧрд░реНрджрд╛ рдХрд╕реНрддреЛ рд╣реБрдБрджреЛ рд░реИрдЫ - рдореЗрд░реЛ body рд▓реЗ рдХрд╕реНрддреЛ рдкреНрд░рддрд┐рдХреНрд░рд┐рдпрд╛ рджрд┐рдиреНрдЫ рд╣реЗрд░реНрди рдмрд╛рдХрд┐ рдЫ | рдкрд╛рд▓реЛ-рдкрд╛рд▓реЛ рдмрд┐рд╕реНрддрд╛рд░реИ рдмрдврд╛рдЙрдБ, рдЦрд╛рдИ-рдкрд┐ рд╕реБрддреЗрд░ рдмрд╕реЗрдХреЛ рдЬреНрдпрд╛рди рд▓рд╛рдИ рдПрдХреНрдХрд╛рд╕реА рддрд░реНрд╕рд╛рдЙрдБрджрд╛ рд╕рд╛рддреЛ рдЬрд╛рд▓рд╛ |
2:46:36 of moving time for a HM at this comfortable pace felt manageable from a pre-run, during-run, and post-run recovery perspective.

That said, it was a solo run. Race day is differentтАФit's hard not to react when others start overtaking you. In the end, everyone seems to find another gear at the finish to overtake anyway! ЁЯШБ



57Km so far for June 2026

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63ЁЯПГ/143ЁЯЪ┤тАНтЩАя╕П for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , рдкреЛрдЦрд░рд╛, рдХрд╛рдардорд╛рдбреМрдБ, рд▓рд▓рд┐рддрдкреБрд░, рдмреБрдЯрд╡рд▓, рддрд┐рд▓реЛрддреНрддрдорд╛, рдзрд░рд╛рди

рд░рд╛рддреА рдареБрд▓реЛ рдкрд╛рдиреА рдкрд░реНрджрд╛, рд╕рд╛рд╣реНрд░реИ рдорд┐рдЯреНрдареЛ рдирд┐рдиреНрджреНрд░рд╛ рд▓рд╛рдпреЛ - рддрд░ 6рдмрдЬреЗ рд╢реБрд░реБ рд╣реБрдиреЗ рднрдиреЗрд╕реА рдЙрдареНрдиреИ рдкрд░реНрдпреЛ - рдЯреНрдпрд╛рдХреНрдХреИ time рдорд╛ рд╢реБрд░реБ рдЧрд░реНрдЫрди рднрд╛...
06/06/2026

рд░рд╛рддреА рдареБрд▓реЛ рдкрд╛рдиреА рдкрд░реНрджрд╛, рд╕рд╛рд╣реНрд░реИ рдорд┐рдЯреНрдареЛ рдирд┐рдиреНрджреНрд░рд╛ рд▓рд╛рдпреЛ - рддрд░ 6рдмрдЬреЗ рд╢реБрд░реБ рд╣реБрдиреЗ рднрдиреЗрд╕реА рдЙрдареНрдиреИ рдкрд░реНрдпреЛ - рдЯреНрдпрд╛рдХреНрдХреИ time рдорд╛ рд╢реБрд░реБ рдЧрд░реНрдЫрди рднрд╛рдИ-рдмреИрдиреА рд╣рд░реВрд▓реЗ!
рд░рд╛рдореНрд░реЛ рд░ рд░рдорд╛рдЗрд▓реЛ рднрдпреЛ ЁЯПГЁЯПГЁЯПГЁЯПГ

Club running is fun when we enjoy the company, support one another, and keep moving toward the finish. You don't need to be motivated every dayтАФjust show up on time. Leave the rest to the club, trust the process, and go with the flow.



32Km so far for June 2026

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63ЁЯПГ/143ЁЯЪ┤тАНтЩАя╕П for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , рдкреЛрдЦрд░рд╛, рдХрд╛рдардорд╛рдбреМрдБ, рд▓рд▓рд┐рддрдкреБрд░, рдмреБрдЯрд╡рд▓, рддрд┐рд▓реЛрддреНрддрдорд╛, рдзрд░рд╛рди
Club running is fun when we enjoy the company, support one another, and keep moving toward the finish. You don't need to be motivated every dayтАФjust show up on time. Leave the rest to the club, trust the process, and go with the flow.



32Km so far for June 2026

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63ЁЯПГ/143ЁЯЪ┤тАНтЩАя╕П for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , рдкреЛрдЦрд░рд╛, рдХрд╛рдардорд╛рдбреМрдБ, рд▓рд▓рд┐рддрдкреБрд░, рдмреБрдЯрд╡рд▓, рддрд┐рд▓реЛрддреНрддрдорд╛, рдзрд░рд╛рди, #

NightRUNs are in trend?
04/06/2026

NightRUNs are in trend?

рдмрд┐рд╣рд╛рди рдирд┐рдиреНрджреНрд░рд╛ рдирдкреБрдЧ, рджрд┐рдЙрд╕ рд╕рдордп рдЕрдкреБрдЧ рд░ рд╕рд╛рдБрдЭ рдкрдирд┐ рддреЗрд╕реНрддреИ - рджреМрдбрд┐рдиреЗ рдХрд╣рд┐рд▓реЗ?рдмрд▓реНрд▓ рдард┐рдХ рднреЛ!7:30 рдмрдЬреЗ рд╢реБрд░реБ рдЧрд░реНрджрд╛ office рдкрдЫрд┐ hangout рдЧ...
04/06/2026

рдмрд┐рд╣рд╛рди рдирд┐рдиреНрджреНрд░рд╛ рдирдкреБрдЧ, рджрд┐рдЙрд╕ рд╕рдордп рдЕрдкреБрдЧ рд░ рд╕рд╛рдБрдЭ рдкрдирд┐ рддреЗрд╕реНрддреИ - рджреМрдбрд┐рдиреЗ рдХрд╣рд┐рд▓реЗ?
рдмрд▓реНрд▓ рдард┐рдХ рднреЛ!

7:30 рдмрдЬреЗ рд╢реБрд░реБ рдЧрд░реНрджрд╛ office рдкрдЫрд┐ hangout рдЧрд░реНрдиреЗ рд╣рд░реВ рд╣рддрд╛рд░-рд╣рддрд╛рд░ рдлрд░реНрдХрд┐рдВрджреИ рдерд┐рдпреЗ 8:30 рдмрдЬреЗ рд▓рдЧрднрдЧ рдЦрд╛рд▓реА рдерд┐рдпреЛ - рдлреВрдЯрдкрд╛рде рд░рд╛рдореНрд░реЛ рдерд┐рдпреЛ - рдмрддреНрддрд┐рдХреЛ рд╡реНрдпрд╡рд╕реНрдерд╛ 2-3 рдорд╛ рдорд╛рддреНрд░ рдХрдорд┐ рд░реИрдЫ overall - рд╢рдЯрд░ рд╣рд░реВ рдбреНрдпрд╛рдорджреБрдореНрдо рдмрдиреНрдж! рддрд░ рдЧрд░реНрдореАрдХреЛ рдореМрд╕рдо рд╣реБрдБрджрд╛ рджрд░рдмрд╛рд░ рдХреНрд╖реЗрддреНрд░ still рд░рдорд╛рдЗрд▓реЛ рдирдИ рдерд┐рдпреЛ|

Darbar to Darbar turned heritage night run |
Balkhu--Basantpur-Asan-Narayanhiti-Singhadarbar-BurntParliament-ShankalPark-Patan-MachindranathRath-Mahalaxmisthan-Ekantakuna

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63ЁЯПГ/143ЁЯЪ┤тАНтЩАя╕П for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , рдкреЛрдЦрд░рд╛, рдХрд╛рдардорд╛рдбреМрдБ, рд▓рд▓рд┐рддрдкреБрд░, рдмреБрдЯрд╡рд▓, рддрд┐рд▓реЛрддреНрддрдорд╛, рдзрд░рд╛рди, #

RESULTS: 2:09:51 - 141st out of 1200 that day. Unfortunately they made me run under Open category so 96th in open cat an...
02/06/2026

RESULTS: 2:09:51 - 141st out of 1200 that day. Unfortunately they made me run under Open category so 96th in open cat and 2 minutes difference to my strava time.

Well this time will remain there to be broken for future HOT & SUNNY day runs.

I am struggling to keep my HM's Sub-2Hr - Thats a challenge for next.

Thank you to everyone who turned up despite the rain in the morning.It was truly a unique experience hiking through the ...
31/05/2026

Thank you to everyone who turned up despite the rain in the morning.

It was truly a unique experience hiking through the rain and cold. In the end, luck favoured the braveтАФthe rain stopped, the sun came out, and we were even able to enjoy a swim.

A memorable day all around!"

-------- x --------
рдорддреНрд╕реНрдпрдирд╛рд░рд╛рдпрдг рдорд▓-рдорд╛рд╕ рдореЗрд▓рд╛ - рд╣рд░реЗрдХ 3 рд╡рд░реНрд╖рдорд╛ рд╣реБрдБрджреИ рдЖрдПрдХреЛ рдЫ |

рдЖрдЙрдирд┐ рд╢рдирд┐рд╡рд╛рд░ рдЬреЗрда 16 рдЧрддреЗ Hiking + рдордиреНрджрд┐рд░ рд░ рдореЗрд▓рд╛ рджрд░реНрд╢рди рдЧрд░реНрди рдЧрдЗ рд░рд╣реЗрдЫрдо |
рдШрд╛рдо рдЪрд░реНрдХреЗрдЫ рднрдиреЗ Swimming рдХреЛ рдкрдирд┐ plan рдЫЁЯЩП

рдмрд╛рдЯреЛрдорд╛ рдПрдХ рдкрдЯрдХ рдЪрдЯрдкрдЯреЗ/рдЦрд╛рдЬрд╛ рдХреЛ рдХрд╛рд░реНрдпрдХреНрд░рдо рдЧрд░рд┐рдиреНрдЫ рд░ рдордиреНрджрд┐рд░ рджрд░реНрд╢рди рдкрдЫрд┐ рдлреЗрд░реА рдЦрд╛рдирд╛/рдЦрд╛рдЬрд╛ рд░ рдЕрдиреБрдХреБрд▓ рдореМрд╕рдо рдЕрдиреБрд╕рд╛рд░ Swimming рдЧрд░рд┐рдиреНрдЫ рд╣реИ |

рдЖрдлреБрд▓рд╛рдИ рдЪрд╛рд╣рд┐рдиреЗ рдкрд╛рдиреА, рдЫрд╛рддрд╛-rain coat рд░ рд╕реНрд╡рд┐рдорд┐рдЩреНрдЧ costume-towel рдмреЛрдХреА рд░рд╛рдЦреНрдиреБ рд╣реЛрд▓рд╛ |
рднреЗрд▓рд╛ рд╣реБрдиреЗ рд╕рдордп рд░ рдард╛рдЙрдВ : 7рдмрдЬреЗ - рдирдХреНрдЦреБ рджреЛрдмрд╛рдЯреЛ
рдЕрдерд╡рд╛ рд╕рд┐рдзреИ Starting Point рдорд╛ 8:30 рдмрдЬреЗ рдкреБрдЧреНрдиреБ рд╣реЛрд▓рд╛

100k achieved this month! Let's keep the century streak going.Summer is the perfect season to reach the milestone, with ...
31/05/2026

100k achieved this month! Let's keep the century streak going.

Summer is the perfect season to reach the milestone, with cool and refreshing early mornings making outdoor activities more enjoyable. I'll take advantage of this time and stay committed to the goal.

100Km for May 2026

112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63ЁЯПГ/143ЁЯЪ┤тАНтЩАя╕П for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , рдкреЛрдЦрд░рд╛, рдХрд╛рдардорд╛рдбреМрдБ, рд▓рд▓рд┐рддрдкреБрд░, рдмреБрдЯрд╡рд▓, рддрд┐рд▓реЛрддреНрддрдорд╛, рдзрд░рд╛рди, #

30/05/2026

Hike

рд░рдмрд┐рдиреНрджреНрд░ рдврд╛рдБрдЯ ЁЯеКрднрд╛рдЗрд▓рд╛рдИ рд▓рд╛рдИ рдмрдзрд╛рдИ!Let's keep the run streak alive and active. However short or slow for now. Waistline feel...
28/05/2026

рд░рдмрд┐рдиреНрджреНрд░ рдврд╛рдБрдЯ ЁЯеКрднрд╛рдЗрд▓рд╛рдИ рд▓рд╛рдИ рдмрдзрд╛рдИ!
Let's keep the run streak alive and active. However short or slow for now. Waistline feels full... Let us shed some of it.

92Km so far for May 2026

112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63ЁЯПГ/143ЁЯЪ┤тАНтЩАя╕П for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , рдкреЛрдЦрд░рд╛, рдХрд╛рдардорд╛рдбреМрдБ, рд▓рд▓рд┐рддрдкреБрд░, рдмреБрдЯрд╡рд▓, рддрд┐рд▓реЛрддреНрддрдорд╛, рдзрд░рд╛рди, #

рд░реБрд╕ рдмрд╛рдЯ рдЬрдиреНрдореЗрдХреЛ рджреМрдб рдЕрднрд┐рдпрд╛рди рдиреЗрдкрд╛рд▓ рдорд╛ рдкрдирд┐ рдмрд┐рдЧрдд рддреАрди рд╡рд░реНрд╖ рдмрд╛рдЯ рдирд┐рдпрдорд┐рдд рд╣реБрдБрджреИ рдЖрдИ рд░рд╣реЗрдЫ | рдПрдЙрдЯрд╛ рдЕрдиреНрддрд░рд╛рд╖реНрдЯреНрд░рд┐рдп рджреМрдб рдЕрднрд┐рдпрд╛рди рдорд╛ рд╕рд╣рднрд╛рдЧреА...
26/05/2026

рд░реБрд╕ рдмрд╛рдЯ рдЬрдиреНрдореЗрдХреЛ рджреМрдб рдЕрднрд┐рдпрд╛рди рдиреЗрдкрд╛рд▓ рдорд╛ рдкрдирд┐ рдмрд┐рдЧрдд рддреАрди рд╡рд░реНрд╖ рдмрд╛рдЯ рдирд┐рдпрдорд┐рдд рд╣реБрдБрджреИ рдЖрдИ рд░рд╣реЗрдЫ | рдПрдЙрдЯрд╛ рдЕрдиреНрддрд░рд╛рд╖реНрдЯреНрд░рд┐рдп рджреМрдб рдЕрднрд┐рдпрд╛рди рдорд╛ рд╕рд╣рднрд╛рдЧреА рд╣реБрди рдкрд╛рдЙрдБрджрд╛ рдЦреБрд╢реА рд▓рд╛рдЧреНрдпреЛ... рдЖрдЙрдиреЗ рд╡рд░реНрд╖ рдкрдирд┐ рдЬреНрдпреБрдЬреНрдпрд╛рди рдареАрдХрдард╛рдХ рд░рд╛рдЦреНрди рдкрд╛рдП рдлреЗрд░реА рд╕рд╣рднрд╛рдЧреА рд╣реБрдиреЗ рдордиреН рдЫ |ЁЯСНЁЯПГ
Wow, learned that "One RUN" started from Russia and now spread over >110 cities in 37 countries with 2Lakhs+ runners registering and I secured one medal for myself.

If I can keep myself healthy enough, surely will join next year as well coz' this event has become one of my favourite already.

87Km so far for May 2026

112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63ЁЯПГ/143ЁЯЪ┤тАНтЩАя╕П for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , рдкреЛрдЦрд░рд╛, рдХрд╛рдардорд╛рдбреМрдБ, рд▓рд▓рд┐рддрдкреБрд░, рдмреБрдЯрд╡рд▓, рддрд┐рд▓реЛрддреНрддрдорд╛, рдзрд░рд╛рди, #

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