Body Temple Gym And Fitness

12/11/2025

If you don't then try this

Check out सुरेश दुवाल’s video.

19/10/2025

02/01/2025

27/12/2024

𝚃𝚘 𝚜𝚞𝚏𝚏𝚎𝚛 𝚒𝚜 𝚝𝚘 𝚕𝚒𝚟𝚎.

𝚃𝚑𝚎 𝚛𝚊𝚛𝚎𝚜𝚝 𝚘𝚏 𝚑𝚞𝚖𝚊𝚗 𝚚𝚞𝚊𝚕𝚒𝚝𝚒𝚎𝚜 𝚒𝚜 𝙲𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢.

16/12/2024

Tea!
Do we have to stop drink tea for weight loss?

16/12/2024

Stretching offers a multitude of benefits for both physical and mental well-being. Here's a breakdown of why stretching is essential:
Physical Benefits:
* Enhanced Flexibility: Stretching lengthens muscles, tendons, and ligaments, improving your range of motion and making daily activities easier.

* Reduced Risk of Injury: Flexible muscles are less prone to strains, sprains, and tears, especially during exercise or physical exertion.

* Improved Posture: Regular stretching can help correct muscle imbalances and promote better posture, reducing back pain and improving overall body alignment.

* Increased Blood Flow: Stretching stimulates blood circulation, delivering vital oxygen and nutrients to muscles and aiding in faster recovery after exercise.

* Pain Relief: Stretching can help relieve muscle tension and stiffness, alleviating discomfort and soreness.

Mental Benefits:
* Stress Reduction: Stretching activates the body's relaxation response, helping to lower stress levels and promote a sense

01/12/2024

01/12/2024

Shout out to my newest followers! Excited to have you onboard! Shoe Race Simachhwa, Raj Kumar Manandhar, Krishna Mohan, Punam Gurung, Radhe Mohan Duwal, Rajesh Baidhya, Subash Ghale, Gvan Stha, Shrestha Suman, デブ タマン, Rabin Bhoydyo

01/12/2024

The timing of cardio

before or after training—depends on your fitness goals and personal preferences. Here's a breakdown of each option:

Cardio Before Training:
Benefits:
Warm-up: Doing light cardio (e.g., 5-10 minutes of moderate-intensity activity) can help elevate your heart rate, increase blood flow to muscles, and improve mobility, which prepares your body for weightlifting or intense training.
Mental focus: It can help you mentally prepare for the workout.
Fat burning: Some people prefer to do cardio first to burn more fat, especially if done in a fasted state (e.g., first thing in the morning).

Drawbacks:
If done too intensely before strength training, cardio may deplete glycogen stores and reduce performance during your weightlifting or resistance workout.
Potential fatigue: Excessive cardio before lifting can cause fatigue, reducing strength and performance during the main workout.

Cardio After Training:
Benefits:
Maximized performance in weight training: Doing cardio after strength training ensures you have all your energy for lifting or performing high-intensity exercises.
More effective fat burning: After a strength workout, your body is primed for fat loss because you've already depleted glycogen, and cardio can tap into fat stores.
Less fatigue: Since the strength training is done first, your performance won’t be affected by prior cardio, allowing you to push your limits with weights.

Drawbacks:
If you’re already fatigued after weight training, doing cardio may feel more difficult or less enjoyable.
It may take more time if you're doing long cardio sessions.

Conclusion:
If your goal is strength or muscle gain: It's generally better to do cardio after your workout, so you're not fatigued during weight training.
If your goal is fat loss: Either approach can work, but doing cardio after strength training might be slightly more beneficial since you’re in a calorie-burning mode post-workout.
If you're focusing on endurance: You might prefer doing cardio before your training, especially if you're preparing for a specific endurance event.
Ultimately, it depends on how your body responds and what you're trying to achieve!

28/11/2024

Watch this video for grow muscles on your chest.

28/11/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Ramesh Suwal, Subash Ghale