Valhall GYM

11/12/2025

Meet our friend in Croatia :

48 years old, 136kg startweight (1st picture) with a busy life as a politician with minimum training and unhealthy food, to now : 99kg (2nd and 3rd picture), where he have 5 healthy meals pr day and 5 workouts a week.

What you are seeing is 8 months progress without starving, and mealprep-program from Leon Pavlovic, and some help with training.

Very well done mister, and we are proud of you and your hard work ! Keep it coming! ✨️✨️

17/08/2025

Vi har invistert i 11 nye maskiner:

Low rows
Total hip
Adductor
Abdominal crunch
Seated row
Shoulderpress
Smith-machine
Assisted pullups/dips
Tricepspress
Latpulldown
Pectoral Fly

Nåken av desse hadde vi fra før, men no har vi altså 2 forskjellige av dei slik at du evt skal få slippe å vente på tur !

Utvidelsen vi gjorde no for vi oss opp i totalt 64 stykk maskiner/racks/benker/apparat 😄

Tusen takk for at DU er medlem hos oss og bidrar til at Valhall Gym STADIG vokser !

Til meldemmer og evt nye medlemmer :
Velkommen til Mecca av styrketrening og utvalg av maskiner/apparat🤜🤛

15/03/2025

⚠️ Do you want to change yourself and become the best versioner of yourself ?
Then keep reading👀

We can help you with that, under supervision of proffesionality and an educated coach.

Who are we ❓️
We are a team of professional, competative lifters with multiple medals and records, both National and International. We have multiple transformations in all kinds of sports and also for non-athletes.

What you can expect❓️
✔️ Individual plans and programing
✔️ 0-24 communication
✔️ Realistic and honest answers
✔️ No miracles and fast resault
✔️ Advices from our own experiences, transformation and lifestyle
✔️Not accepting excuses
✔️Learn about your body and training

With that being said, you have to be ready to put in some hard work - the resaults wont Just happen by themselves.

✅️ Take contact if this was tempting and we build from there.

Hope to see you soon !

03/02/2025

New equipment on the way !

🔥 Life Fitness Treadmill
🔥 Rear Deltoid/Pec Fly
🔥 Titan Rower

21/06/2024

Husk at hos oss lønner det seg å trene ! Faste lave priser på små perioder:

🔥Inntil 2 uker kr. 300.- (minstepris)
🔥Inntil 4 uker/1mnd kr. 400.-
(Og ingen registreringsavgift ved kjøp av inntill 4 uker/1mnd)
🔥Drop in kr 100.-

Kontakt på 97117791 !

20/02/2024

https://www.valhallgym.no/2024/02/20/janne-tok-2-medaljar-i-em/

22/12/2023

🎁 🌲 CHRISTMAS-COMPETITION 🌲 🎁

Together with our cooperation-partner we are giving away a Giftcard worthy of 1000.- NOK to a lucky winner !
🎁 The winner Will be announced on Christmas eve the 24th🎁

What you have to do is this :

🌲 Like the post and follow , , and .
🌲 Tag somebody you would like to win (can also tag yourself😄)
🌲 IF you tag yourself, write what your dream-tattoo is 🤩
🌲 Take a whiskey and chill and wait to get announced 🤞

Good luck!🤞🎁

27/11/2023

A bit more information about the deadlift-competition/challenge the 16th of December :

💥 All lifters must weight-in at 14 (Come a bit before), and People can weight in with clothes. Here you also write down your opening (1st attempt/ lift/kgs on the bar)
💥 Warmup starts 14.30, and we Will try to kick off the competition from 15 o clock (depends a bit of how many lifters its gonna be) .
💥 Everybody have 3 attempts/lift.
💥 Deadline for registration is Tuesday 12th of December, and you registrate by sending us a notification on messenger or insta and vipps in advance 150.- nok to 97117791.
💥 Its a competition for FUN , both for experienced and for amateur lifters, so we are not gonna have strict rules ! As long as you getvthe bar up and have control on the bar on the top, with locked out knees and sholders, you have a good lift 😊 you also have to put the bar down and not drop it.
💥 Its gonna be possibility to buy simple food, cakes, limonade/soda and coffee ☕️
💥 We Will send out the groups with names after the deadline for registration, the 12th of December, so you Will know what group you are lifting in.

If you havent registrated yet, and are wondering to do it, DO IT ! Its gonna be FUN !

Hope to see you there !

22/11/2023

We are inviting to an X-mas Deadlift Challenge the 16th of Dec at 3pm in Valhall Gym !
The challenge is open for everybody, serious and un-serious! This is Just for fun and to gather People who like to lift, for a day with many great lifts !

💥 2 classes: Amateur and powelifter men/female. 3 lifts pr person.

💥 The 3 best amateur and powerlifter men/female gets medals and gifts.

💥 Winners by wilks-points (a table that gives points out of bodyweight and weight lifted).

💥 150.- in registration fee.

How to registrate? Simple !
👉 vipps nok 150.- to 97117791 and write name(if you dont vipps from your own) and amateur or powerlifter.

👉 if you dont have vipps - registrate by sms to 97117791 and pay cash when you Come.

Competitors need to meet at 2pm to weight in and to write down opening-weight in our form.
Warmup starts 2.30pm.

Come and nrinh friends !
This gonna be alot of fun !!

08/08/2023

Styrkeløft Utstyr Navn Klubb Klasse Lena Sjøl Sande KK 63 Marthe S. Tjelta Sandnes AK 63 Ingvild Hansen Askim SK 69 Jenny Marie Johansen Oslo SK 69 Marte Elverum Kraftsportklubben Haugesund 76 Anna…

23/07/2023

https://www.valhallgym.no/2023/07/23/matplan-kosthold/

Sjekk ut denne kunden og fremgangen hans !!
🔥🔥🔥

Denne kunden veide 109,8 kg i april, og er nå nede i 95 kg. Det har han klart ved å følge kostholdsplan og treningsprogram fra PT og kostholdsekspert Leon Pa