Peter H. Schou

Peter H. Schou • Coaching within endurance in mountain trails, cross country skiing, randone' and cyckling
•. Boxing
• Training camps in the Alp D’Azure -

Hipp hipp hurray 🇳🇴 The show must go on…..🏃‍♂️💪
17/05/2023

Hipp hipp hurray 🇳🇴 The show must go on…..🏃‍♂️💪

Today was 10k trail running nice and I pushed harder in red zone up the hills 💪🏃‍♂️The show begins 👊
16/05/2023

Today was 10k trail running nice and I pushed harder in red zone up the hills 💪🏃‍♂️The show begins 👊

Sunday fun run 🏃‍♂️ Trail running w pushing the up hills in red zone 💪
14/05/2023

Sunday fun run 🏃‍♂️ Trail running w pushing the up hills in red zone 💪

Friday 10k trail running w 80% VO2 max and just at ‘red zone’ in the up hills 💪🏃‍♂️ Yessa Im getting there…..👊
12/05/2023

Friday 10k trail running w 80% VO2 max and just at ‘red zone’ in the up hills 💪🏃‍♂️ Yessa Im getting there…..👊

Todays tempo trail running was good and I had a very nice work out🏃‍♂️💪 Flex and strech followed by upper body strenght ...
11/05/2023

Todays tempo trail running was good and I had a very nice work out🏃‍♂️💪 Flex and strech followed by upper body strenght post running. I wishes all a nice day too 👍

Monday 7k nice trail running w tempo intervalls in the forest and over the hills 🏃‍♂️💪
08/05/2023

Monday 7k nice trail running w tempo intervalls in the forest and over the hills 🏃‍♂️💪

Sunday long trail running w 60-80% VO2 max in mountain and forrest terrain done 💪🏃‍♂️
07/05/2023

Sunday long trail running w 60-80% VO2 max in mountain and forrest terrain done 💪🏃‍♂️

Today 7k fun run in beautiful May and uphills in the forest from the lake🏃‍♂️followed w body strenght post running💪
04/05/2023

Today 7k fun run in beautiful May and uphills in the forest from the lake🏃‍♂️followed w body strenght post running💪

Todays trail running was nice and I did natural tempo intervals over the tracking tops 🏃‍♂️ Followed w body strenght and...
03/05/2023

Todays trail running was nice and I did natural tempo intervals over the tracking tops 🏃‍♂️ Followed w body strenght and flex/stretching post running 💪🤸‍♂️

10k trail running today was feeling nice and good in a pace of 80% VO2 max and below red zone up the hills 💪🏃‍♂️ Yeah th...
01/05/2023

10k trail running today was feeling nice and good in a pace of 80% VO2 max and below red zone up the hills 💪🏃‍♂️ Yeah there are many reasons to feel good and in strong shape in May 😜👊

7k trail running done 💪🏃‍♂️ The swan is also enjoying and having a good time in the pond😃 Saturday in late April is cold...
29/04/2023

7k trail running done 💪🏃‍♂️ The swan is also enjoying and having a good time in the pond😃 Saturday in late April is cold and windy but beautiful May is at the doorstep ☝️

Friday hard core running💪 10k in 70-90% VO2 max trail running w 1k up hill in ‘red zone’ 💪🏃‍♂️ Have a nice weekend 👍
28/04/2023

Friday hard core running💪 10k in 70-90% VO2 max trail running w 1k up hill in ‘red zone’ 💪🏃‍♂️ Have a nice weekend 👍

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Steigen

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+4748211220

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