Katarina Yoga Art

Katarina Yoga Art Light at each breath💚
Activate, restore ang ground energy with Hatha flow✨Pranayamas✨Yoga nidra✨Champi head massage✨Slowdance ✨ThetaHealing

29/05/2026

What if I stop?
If I slow down and just drop for a few moments, right there.
What happens then, inside of me?

Back to body and simplicity, feeling the breath, the ground, connecting with the flow within, noticing the pulse.

Effortlessness.
Presence.
Ease.

While all along the boat carries me and life goes on.

No need to push anything. No need at all.
💚

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danceinnature bodyflow womenempowerment embodyment sacredfeminine spiritualawakening soulful_artists kongsgata44_stavanger katarinayogaart hathayoga meditationinmovement meditation yoganidra svesniples joga intuicija performanceart

04/11/2025

Dynamic side bends✨️🪷✨️
Lengthen the abdominal muscles, hips, and thighs, and improve flexibility in the spine and knees.
They also stretch the muscles between the ribs opening the chest and increasing the capacity to inhale.

YOGA FLOW - happy hips✨️
Online and studio Kg44 Stavanger on Thursdays
🫶


Side bendsSide bends are of vital importance and should be done regularly.They lengthen the spine and open the sides of ...
18/05/2025

Side bends

Side bends are of vital importance and should be done regularly.
They lengthen the spine and open the sides of the body, helping to release tension and improve spinal flexibility.
These poses stretch the muscles between the ribs and enhance breath capacity, among other benefits. They are also known for opening the hips and stretching the sides of the thighs.

*The photo shows one of many versions.

SALABASANA - Locust poseBuilding Strength and Vigor✨️Strengthen the lower back, spine, legs and arms.✨️Improve structura...
12/03/2025

SALABASANA - Locust pose
Building Strength and Vigor

✨️Strengthen the lower back, spine, legs and arms.
✨️Improve structural posture issue, knee-related problems and overall weakness
✨️Massage abdominal organs, great benefit to kidneys and liver
✨️Help with Premenstrual syndrome
✨️Relieve stress and help mental focus

Pawanmuktasana – Gas Release PostureIt is a powerful pose at the beginning of the asana practice, that helps the entire ...
14/01/2025

Pawanmuktasana – Gas Release Posture

It is a powerful pose at the beginning of the asana practice, that helps the entire digestive system and makes asana practice easier.

In Pawanmuntasana we stretch the neck and back.
The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation.

The pressure on the abdomen releases gasses trapped in the large intestine, improves the digestive system and relieves constipation.

This pose strengthens the lower back muscles and loosens the spinal vertebrae.
It can also help with sterility and impotence.

For women, it massages the pelvic muscles and reproductive organs and is beneficial for menstrual disorders.

While holding a posture, visualize you are inside of a Golden Egg. It creates a sense of protection and safety and boosts emotional self-empowerment.

🙏💖

Go to nature!✨✨✨Take a walk off a path, off the beaten track.Give your ankles a massage while you move over uneven groun...
17/12/2024

Go to nature!✨✨✨
Take a walk off a path, off the beaten track.

Give your ankles a massage while you move over uneven ground, stepping on the rocks, swaying from side to side.

Slow down✨
Feel your feet carrying you forward. Your heels, arches and toes.

Your knees and hips twist in new ways finding balance, while your lungs bathe in the fresh air and your skin, hair and eyes soak up the light, even on a rainy day.

Take a walk in nature, off the beaten track.
Refresh yourself.
🙏💚🌱

Adresse

Kongsgata 44
Stavanger
4005

Telefon

+4799673575

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