Sore Hungry Happy

18/10/2025

12/05/2024

Happy Mother’s Day! 🫶🏾

To the moms that do it all.

❤️‍🔥

25/02/2024

Weekly meal prep is back. Hoping it stays. 👀

I’ve been wild inconsistent with wellness routines over the past few years. I’m gradually getting things under control after being in survival mode for so long. Changes, surprises, and challenges can add up.

No matter how successful I’ve been in the past, no matter how many people I’ve helped achieve wellness and performance goals, no matter how much I know 🧠🤓 about what to do, no matter how many amazing coaches, trainers, doctors, and friends I have in my ear, getting out of habits and succumbing to environmental traps happened to me.

I’m back to paying my rent every day. Hitting the gym more. Prepping real food for meals. Deleting apps. Walking. Minding my sleep. Meditating. Reading. Mobility & yoga. Writing. It’s all back in small amounts and I’m building. 🧱x🧱

In working toward the wellness state I want, I’ve established some relationships and routines with brothers I can talk to about health and wellness. I have a circle of black men and we talk about everything, including blood pressure, cholesterol, weight, stress, sleep, therapy, business, money, relationships, travel, ans everything in between. Building this village has been key to this new phase. There are plenty of other friends and fitness or wellness seekers that have motivated me along the way or taught me something new or different. I’m greatful for the people in my life, God being in my corner, and the chance to keep pushing. 🚀

I hope you all are doing well. Keep pushing. Take care of yourselves. Fight for what you believe is right. Be kind. And let’s do the damn thing. 🙏🏾🖤

Pictured:
1) carry to work preps: steak tips from cooked in 🇯🇵BBQ sauce and tons of caramelized 🧅 on a bed of wild and black rice. 4pm steak, 1/4 cup rice.

Air fryer Salmon with yuzu miso glaze. Will make for dinner with noodles, an egg, chili crisp, and scallions.

2) Steak tips and onions in the and my favorite new tool from .

3) Accompaniments: kimchi, radish, cucumber, & scallions.

😋🍲🤤

Do you meal prep real food regularly?

16/01/2024

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🏾🤗🎉

20/02/2022

The black community within is here with a Sunday Special workout. It’s a spicy one 🌶🔥 so plan your workout, customize as needed, and exhibit all the you need to make this challenging and fun.

We are black 24-7-365 and move with intention, gratitude, and focus with everything we do and our fitness is no different. Street Parking believes diversity is 🔑 and has worked with us to ensure all black and diverse voices are heard and celebrated.

I created this workout with and I love being a coach and love having the chance to be a student again. Coaches need coaches.

All of the movements are either favorites (or least favorites 😈) of the members of SP Noir. Feel free to use dumbbells, a sandbag, a rower, bike, or anything else you’d like to use. I can share other recommendations and coaches notes in the comments as requested.

The rep scheme is based on the founding date (5/30/2020) and 3 founding members: Me + Melissa 👸🏽 + Vivian 👸🏽

Please tag me if you do it so I can share and celebrate our solidarity. ✊🏾🖤🔑

let me know if you hit this one.

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29/10/2021

I had the honor of being invited to Every Man Counts to talk a little bit about manhood and fatherhood with my long-time friend, Aaron Holden.

Check the interview out and check out what Aaron is doing to spread love and wisdom across the dad diaspora. Fellow fathers, you aren’t alone and we are in this together. ✊🏾🖤

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22/04/2021

This is my favorite time of year. I’m a little biased as an April Baby, but it’s just a great feeling when the weather starts to warm, the trees begin to bud, and the flowers come out. Family outings are a little more fun. Winter never stops us from getting out, but shedding a layer or two is a vibe. 🌞

April is also Earth Month-TODAY is Earth Day-and it is a great time to focus on what we can do for the Earth 🌍 and the impacts of our routines and lifestyles. As part of the I use Every Man Jack because of their eco-friendly/responsibly made products. Their grooming products feature naturally derived ingredients and bottles made of post-consumer recycled plastic.

From recycling everything we can to picking up trash on the trails, I am trying to leave my children a better planet and teaching them to care for it. ♻️🌎

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04/04/2021

I am super impressed with Medterra‘s CBD products. The potency and formulation of their tinctures, capsules, salves, and gummies are premium. Their new wellness line is another that exceeds expectations. Check out their wellness formulations for immunity, antioxidant boost, sleep, stress, etc.

https://glnk.io/4zox/sorehungryhappy
✨Use WELLNESS20 for $20 off your order.

Medterra Introduces Wellness Line With Science-Backed Ingredients
This new collection is formulated with cutting edge adaptogens, botanicals and the brand’s proprietary Ultra Broad Spectrum™ CBD - an extensive collection of gummies, capsules, topicals and elixirs
About the Product Line:
* Medterra will be donating one percent of sales to 1% for the Planet , a nonprofit organization dedicated to creating a healthy planet for future generations.
* Each Medterra Wellness bottle is made from at least 20% plant-based polymers and are proudly 100% recyclable. AD

01/02/2021

Snowy day, Black Santa vibes. ⁣
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Last year I decided to Rethink my Routine by using a razor to get that baby’s bottom shaved head. How will you Rethink Your Routine?⁣
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01/02/2021

Mid-Atlantic/Northeast winter weather tings. ⁣
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In 2020, I started training for my first triathlon, I think the race will happen in 2021, and I always Clean Up Nice on the go with EMJ beard and face wash, speed wipes, and a freshly scented deodorant. ⁣
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Check out the new and improved Dopp and TSA approved travel kits for your life on the move. ⁣
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As you can see, I’m contemplating where to go when we are willing to travel. How do you Clean Up Nice?⁣
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01/02/2021

Aint sNOw days off. ⁣
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This year I am trying to see if I can grow a respectable beard. ⁣
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Grey looks old to some people, but when I look in the mirror, I am pleased, thankful, and blessed that I made it beyond times and ages when I wasn’t sure if I’d make it. ⁣
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I finally get to try all of the EMJ beard products to keep my beard conditioned, healthy, looking and smelling great. How are you Rethinking Your Routine?⁣
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