Fitness5_norge

12/09/2024

Endelig - Et konsept som gjør kontroll av kosthold lekende lett. Riktig makrosammensetning og godt merket kalorimengde på 400, 500 og 700 kalorier.

Mandag: 05:00-24:00Tirsdag: 05:00-24:00Onsdag: 05:00-24:00Torsdag: 05:00-24:00Fredag: 05:00-24:00Lørdag: 07:00-24:00Søndag: 07:00-24:00Røde dager: 07:00-24:00

10/12/2019

Norge tok hjem 2 gull, 2 sølv, 1 bronsje og en god 5 plass i årets EM under Fitnessfestivalen nå i helgen.
Takk for en fin tur og godt selskap :)

02/09/2019

• • • • • •
Training with these guys😊💪🏻💪🏻💪🏻💪🏻 . Foto📸 😊👍🏻

02/09/2019

Test ut min nye samarbeidspartner og sponsor . 🤩🥇👏
Et bredt utvalg av Better Bodies til Herre finner du i nettbutikken ⇢ www.sentersko.no 🤩

31/08/2019

Estonia, Norway & Sweden will compete at the European Championship in fitnessfive this year and we want more countries to compete!

So we will have a online competition for other countries who want to compete at the European Championship in fitnessfive on December 6-8 in Stockholm?
Open to European citizens who do not live in Sweden, Norway and Estonia.

What is Fitness Five?

100 secounds to do as many repetitions you can in these 5 events:
(Active rest in squats, bench, chin-up and dips & rest as you want in deadlift)

- Squats

Women Elite 100% body weight
Veterans Woman over 40 year 90%
Woman junior 40 kilogram
Men Elite 150% of bodyweight
Veterans Men over 40 year 125%
Men junior 70 kilogram

- Benchpress

Weightrules:
Women Elite 70% body weight
Veterans Woman over 40 year 60%
Woman junior 30 kilogram
Men Elite 100% of bodyweight
Veterans Men over 40 year 100%
Men junior 50 kilogram
- Chinup

- Deadlift

Weightrules:
Women Elite 130% body weight
Veterans Woman over 40 year 120%
Woman junior 50 kilogram
Men Elite 180% of bodyweight
Veterans Men over 40 year 125%
Men junior 90 kilogram

- Dips

For information on how to qualify for the European Championship just send an email to [email protected]

28/08/2019

Har du ikke kvalifisert deg enda?😉💪