Viking Grit - Personal Training

30/06/2018

Larry the Lobster knows what's up.

28/06/2018

Sudden illness, accidents or disease can happen to anyone; young, old, men, women etc, but it is still more likely to happen to people who are generally unhealthy. Keeping your health and fitness levels in check is not only beneficial for staving off illness, it is also the morally right thing to do for you, your family and loved ones.
Please take care of yourself. 🌞

22/06/2018

Allrighty! Back in to it after 2.5 weeks of holidays. And what better way to start everything up again than to do a fun little obstacle course. This time it was the 9km, 30+ obstacle course : The Trollhunter's test.
A fun and generally easy (despite a sore lower back) run in my hometown of Sandnes, Norway.

The 3 biggest take aways from this run was:
1. I still absolutely hate running.
2. My lower back does not cope too well with uphills.
3. Norwegians are probably the fittest people on the planet. Pensioners and middle-schoolers alike kept flying past me, light on their feet, with seemingly no problem. Luckily I still kick ass in the actual obstacles though =P

The next course will probably be the X-run in Stavanger in September 🏃‍♂️💪

20/06/2018

WATCH THIS!!
Why do we work out? Why do you not work out?
A lot of people don't work out because they don't care about, or like, the whole negative vanity culture that's associated with the fitness industry.
I've said it a million times and I'll say it again; We don't work out to look good (that's just an awesome side effect), we work out because it's the right thing to do for your body, your overall physical AND mental health, and your longevity and quality of life!
Get off you ass....please 😇

15/06/2018

Badass!!
If you find something you love doing Fitness is easy.

03/06/2018

Seeing 's progression over the last year has been nothing short of inspirational.
It's been an honor working with someone who is genuinely interested and dedicated in improving themselves. An amzing decrease in bodyfat % and an even more impressive increase in muscle % , combined with improved cardiovascular capacity truly makes this guy someone to look up to.
It is no longer motivation that drives him. It's dedication!
A cheeky little gunshow to show just what I mean 💪💪

21/05/2018

Whether your goal is physical & mental health, family values, hobbies or a certain lifestyle, never forget to do what's important to YOU!
Drowning your own values to accomodate someone else's is a fast-track to mental fatigue and bitterness.

14/05/2018

Yes! A thousand times yes!
Check out this video from ATHLEAN-X.com on how to optimise your cardio-training and actually start getting the benefits that you want.
Do your cardio and MetCon right!
Working in this industry I constantly see people (and Fitness Professionals) mess up what could be a kick ass and beneficial cardio session.
It's good to see that the industry leaders agree with me (or is it the other way around?)
PS: If you don't already, make sure to follow ATHLEAN-X on Youtube. It is hands down one of the best and most informative fitness channels out there.

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Cardio is one of the most common things peo...

28/04/2018

Ready to kick ass!
Spartan race Australia.
Jumping the gate to the starting area, with no idea what's about to hit me. Holy crap, this was a tough day.