Crossfit and Kickboxing

Crossfit and Kickboxing Hei. Mitt navn er Morten Spissøy, og tilbyr CrossFit og Kickboxing. Etter en lang karriere på in

‼️ATTENTION ‼️ On the 16th of May (16.5.2020), at 8 p.m German Time, we will have our 4th international TopTen Team Germ...
14/05/2020

‼️ATTENTION ‼️
On the 16th of May (16.5.2020), at 8 p.m German Time, we will have our 4th international TopTen Team Germany Zoom Training.
This time we will have following coaches:
For the warm up it will be . 🇩🇪
His unique movement and footwork aren't comperable to any other fighter on this planet. Timmy will show you his favorite warm up routine for the training at home.
For the Pointfighting part we will have our special guest from the famous team .family from Italy 🇮🇹. Ennio is WAKO World Champion and winner of every major WAKO Tournament. We are really looking forward to have this smart and strong fighter as a coach for our Technical part. 🤗
For the crossfit part we will have AGAIN our friend from Norway. 🇳🇴
Spiss is THE MAN when it comes to strength for Pointfighters. The first 3 sessions where he was the crossfit coach where nothing but hell. Everyone enjoyed his sessions every time.
If you want to join our training, drop me a message and I will put you on the list and send you the invitation link and all the information by the end of the week.
This training is FREE OF CHARGE. Everyone who wants, can join it. If you like what we are doing then you CAN DONATE an amount of Money which you think is right. (only via PayPal).
With this money we will bring you every week new coaches and the rest will be donated to .jarzmik to help her fight against cancer. 💯
Let's come together people and make the best out of this difficult time. TOGETHER we are STRONGER. 💪
See you on Saturday on Zoom. 🤗

Yesterday was our 3rd International Open Zoom Training😃We had over 65 logins and in total around ❗100 ❗participants.It r...
10/05/2020

Yesterday was our 3rd International Open Zoom Training😃
We had over 65 logins and in total around ❗100 ❗participants.
It really was an amazing training.
Special thanks goes out to our 3 guest instructors which I can call friends.
, you warm up was amazing. You covered everything we needed to get ready for Nikos part and it was also very funny with all the dancing moves. 🤗
, thank you for sharing your knowledge about the kicking with us. It's great to see that such a legend like you, take the time to train with us and explain all the details. I really loved your class.😍
, what should I say.
I'm just glad that you are my friend. With you on this project we have the best man when it comes to crossfit for pointfighters. The exercises you do with us are exactly what every pointfighter needs. 💯
All in all there is not more to say, than THANK YOU to all of you who are involved in this project.
And not to forget (this was his idea), 🙏🏻 for starting this🙌🏻 You rock, my friend☺️
See you all next Saturday where we will have again new coaches and a lot of participants from all over the world. 🙏
Stay safe people ❤️😊. @ Søreidgrend, Hordaland, Norway

Yesterday we had our 2nd open international Zoom session.With over 70 people from more than 10 countries it was a fantas...
03/05/2020

Yesterday we had our 2nd open international Zoom session.
With over 70 people from more than 10 countries it was a fantastic event.
THANK YOU All who was part of this. 🙏❤️
During this whole situation this is a very good opportunity to get together and spend some quality time while sweating together. 💯
Thanks to for sharing your knowledge with us, it was great. 💪
Thank you also to everybody who donated for our project.
We where overwhelmed from all the donations. 🥰
Can't wait for next Saturday when we start our 3rd edition.
All the information for this session will follow tomorrow 😊. @ Søreidgrend, Hordaland, Norway

Last night was amazing😃🙌🏻We had people from all over the world; 🇧🇷 🇺🇸 🇲🇽 🇺🇦 🇬🇧 🇮🇪 🇩🇪 🇬🇷🇨🇭at our Zoom seminar. teaching ...
26/04/2020

Last night was amazing😃🙌🏻We had people from all over the world; 🇧🇷 🇺🇸 🇲🇽 🇺🇦 🇬🇧 🇮🇪 🇩🇪 🇬🇷🇨🇭at our Zoom seminar. teaching the technical part, and me have a workout to strengthening what he showed☺️
Special thanks to my friend , a great idea☺️His drill was to the clean, to the point and easy to follow 🙌🏻

@ Søreidgrend, Hordaland, Norway

17/04/2020

It was time for some intervals😃
Can you keep the reps from round 1, into round 2?! 😉
Give it a try☺️🔥🔥

10/04/2020

This workout brings back some good memories☺️Did this one years ago at my old box(CFB).
Do you remember ?!😃

02/04/2020

Time for some high-rep-strength😬💪🏻
(Use what you have, DB, KB, backpack...)

27/03/2020

Try this one people😃
Remember; go hard!!
(If you don’t have DB or KB, fill a bag with water bottles☺️)

26/03/2020

After a run in the morning, it was time for some upper body work☺️💪🏻
«200»
5 ROUNDS
10+10 bent o row
10+10 strict press
10+10 side raises
10 decline push ups
1min rest

23/03/2020

In these indoor times, you might wanna try this one😃Enjoy☺️

«HOLD ON!»

EMOM 30 min
Death by;
Min 1: jumping lunges
Min 2: burpees
*min 1: 2 jumping lunges
Min 2: 1 burpee
**min 1: 4 jumping lunges
Min 2: 2 burpees
Lunges increases with 2 reps each round , burpees with 1 rep each round!

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