Daryll PT

Daryll has been training clients and athletes up and down the United Kingdom for the past 6 years. He previously worked as a health and wellbeing physiologist in Central London gaining useful experience as a preventative healthcare practitioner. His strategy is very unique, he believes a health and performance orientated approach, is the best way forward. First, he assesses the client's needs and

goals, and then tailors the appropriate training sessions to the individual. Daryll also provides nutritional advice and allows the option of carrying out health assessments every 3 months to see if the individual is reaching any health–orientated goals set together with Daryll. Daryll specializes in:
– Hypertrophy Strength and Power development (Increase strength, speed, power)
– Sports specific Strength & Conditioning (Increase sport specific performance)
– Thai Boxing and overall body combat (Great fat loss & muscle toning)
– Corrective Exercise (improve back health, get a deeper squat, correct muscle imbalances, trigger point and stretch tightness's)
– Health & Wellbeing Physiology (Reduce blood pressure, body fat %, improve HDL⁄LDL cholesterol ratio, increase insulin sensitivity and improve bone mineral density). Daryll's broad trainer experience and education warrants a creative and scientifically specific training experience. Education ⁄ Experience

Liverpool John Moores University– Bachelor degree in Sport Science
London Middlesex University– Masters degree in Strength & Conditioning
Nuffield Health– Post graduate diploma in health & wellbeing physiology