Nuno Correia - Training & Health

Nuno Correia - Training & Health Precise training for better performance and health.

New challenge accepted! Happy to start a new chapter at as both PT Manager and Personal Trainer at SATS Bekkestua. 💪Fin...
15/04/2023

New challenge accepted! Happy to start a new chapter at as both PT Manager and Personal Trainer at SATS Bekkestua. 💪

Find me at https://www.sats.no/ and book your session!


ONLINE COACHING with me? I'll be watching your every move 👀👀What do you get with personalized Online Coahing with me?Bas...
02/03/2023

ONLINE COACHING with me? I'll be watching your every move 👀👀
What do you get with personalized Online Coahing with me?
Basically, you get the opportunity to work directly with me even if it's not possible to be in a 1 on 1 in-person situation.

My online coaching programs are based on your personal goals and include:
- individualized training programs
- daily form-check videos and follow-ups of your progress on online platform
- nutritional coaching with meal plans (upon request)
- monthy check-ins through zoom call

DM me to get started! 💪

Feliz Ano Novo! Godt Nyttår! Happy New Year! 🎉🎊
31/12/2022

Feliz Ano Novo! Godt Nyttår! Happy New Year! 🎉🎊

TENNISSPILLER?Nå har du muligheten til å trene med en virkelig god trener for å forbedre deg som spiller.besøk nettsiden...
17/12/2022

TENNISSPILLER?

Nå har du muligheten til å trene med en virkelig god trener for å forbedre deg som spiller.

besøk nettsiden via lenken i vår bio for å lese mer og melde deg på kurset🎾

LINK in BIO!

DO YOU PLAY TENNIS? WANT TO IMPROVE YOUR GAME?These courses Magnat Center are for any tennis player of any level that a...
03/10/2022

DO YOU PLAY TENNIS? WANT TO IMPROVE YOUR GAME?
These courses Magnat Center are for any tennis player of any level that aims to improve their game by improving their physical capabilities. Its programming will focus on tennis specific movement and specific energy systems, over a base of general power and strength. We will be working on power, stability, foot work, multi-directional speed
and basic strength.

Follow the link to know more and sign up!
https://www.magnattrening.no/kurs-og-foredrag
PS: There's a special price for Oslo Tennisklubb members.

Squatting...always challenging for me. However, and specially being over 40 it is key to keep my leg strength! Not only ...
13/09/2022

Squatting...always challenging for me. However, and specially being over 40 it is key to keep my leg strength! Not only to avoid the "over 40 chicken leg syndrome" (just made that up 😊) which does not look good, but because leg strength is a strong indicator of longevity. Check out this study in the Journal of Aging and Health. https://pubmed.ncbi.nlm.nih.gov/21081704/. The National Health and Nutrition Examination Survey observed more than 1,200 adults over the age of 55 and found that leg strength was one of two indicators (the other being fat mass) that predicted good physical function in older adults.

So, for you all that entered or are about to enter middle age start worrying about keeping that leg strength. To look better, perform better and live longer!

DM me to get started! 💪

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Oslo

Nettsted

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