Bootcamps Norge

25/08/2014

Bootcamp trening hver mandag og onsdag kl19 Gjøvik fastland.

13/08/2014

Bootcamp Gjøvik i dag kl 19 på Fastland. Kom i form med oss!

www.bootcampsnorge.com

30/07/2014

Fushion trening with Bootcamps Norge starts up again in Frognerparken on monday morning!
Holidays are over so lets get moving again!
We have a few spots available so get in!
www.bootcampsnorge.com

30/04/2014

And you thought training on monday was tough!

Todays Hero workout:
1. Warm up

2. Speed drills

3. 4 rounds of
300m large shuttle sprint
100m Plyometric Jumps - every 10th jump do 8 push ups.
2mins rest then repeat for 4 rounds.

4. Passout ;)

28/04/2014

I don't think that you guys had anything left to give this morning!
You shouldn't have :D

1. 15 mins warm up

2. Tabata: AMRAP 20secs on, 10secs off for 8 rounds each exercise. No rest between exercises.
Pull ups
Push ups
Air Squats
Jumps

3. 5 x 200m steep hill sprints

23/04/2014

New day, new workout. Huge effort by everyone this morning!

1. Speed drills

2. Complete the following in order For time:

1.2km run
1 Back bear crawl
50 push ups
50 Burpees
800m run
1 Back bear crawl
50 push ups
50 burpees
1.2km run

3. Core stability.

16/04/2014

Todays morning group pushing it to another level.

Speed drills

5 x 150m hill sprints

For time:
10-9-8-7-6-5-4-3-2-1 reps
Over the wall burpees
Stair run
Knees out sit ups

14/04/2014

Solid training today in Frognerparken 0700!
8 rounds for time.
20-15-10-5-5-10-15-20 reps
Air squat
Jump
Pull ups
Push ups
100m hill sprint

07/04/2014

Gratis Prøvetime!
http://www.bootcampsnorge.com/provetime.php

07/04/2014

Bootcamps Norge - Frognerparken hver mandag og onsdag 0700
25% Klippekort rabatt!
Start dagen riktig!
www.bootcampsnorge.com

01/04/2014

Vi forlenger tilbudet!
50% rabatt til nye kunder frem til fredag.
Dette gjelder for trening i april.
Bli med på Oslo's mest effektive utetrening.
START NÅ!
www.bootcampsnorge.com

Hos Bootcamps Norge har vi en viktig filosofi, som skiller oss fra andre og lignende treningstilbud: At folk kan både komme seg i form, og holde seg i form, samtidig som de har det gøy og blir inspirert, uansett hvilket nivå de er på.