Ilze

Ilze Ilze is Bikram Yoga Teacher in Oslo, Norway. Also lover of life, health and helping others to achiev Maybe you will become a part of this journey.

Becoming an appreciated Bikram yoga teacher is the journey of life time, exactly the same as becoming a good manager, or an excellent cook, or fantastic photographer or other. All of us starts by doing the very first step and then it evolves in interesting, colourful and amazing story.

Yesterday was an intensive day. I went to yoga studio with my head spinning full of thoughts and impacts of the day. Aft...
21/09/2018

Yesterday was an intensive day. I went to yoga studio with my head spinning full of thoughts and impacts of the day. After a yoga class it was all gone. Relief and pure happiness. It is extremely heard to control your mind and set it always in desired state. But I can choose to do those things which just do it for me.
Do what helps you to be in state of happiness.

🍓🍀☀️Mind is very slippery...But we use our hearing, our sight and every body part for 90 minutes.Holding the mind for a ...
28/04/2018

🍓🍀☀️
Mind is very slippery...
But we use our hearing, our sight and every body part for 90 minutes.
Holding the mind for a few seconds is a result.
Then mind becomes totally free from the rest of the world.

The grip you have in a yoga class, tells a lot about your grip in your life 💪🏽🍓
24/03/2018

The grip you have in a yoga class, tells a lot about your grip in your life 💪🏽🍓

Ready to teach my 100 Bikram Yoga class today 🔥Another milestone reached 🎯Always dream and follow your dreams 🍓
11/03/2018

Ready to teach my 100 Bikram Yoga class today 🔥

Another milestone reached 🎯

Always dream and follow your dreams 🍓

It is RAWESOME to be different 🙃And if one day left becomes right and right becomes left - and so?! It is great to have ...
09/03/2018

It is RAWESOME to be different 🙃

And if one day left becomes right and right becomes left - and so?! It is great to have every day different 😄

We have born with a few natural PRE-LOADED SOFTWARES.And over the time, we created our own VIRUS to slow down the system...
02/03/2018

We have born with a few natural PRE-LOADED SOFTWARES.
And over the time, we created our own VIRUS to slow down the system:
* fear
* inhibition
* false pretense
* criticism
We need to push REFRESH button...

Bikram Yoga ➡️ is experience that is unmatched!Because:-) it promises life and it delivers life-) it promises well being...
24/02/2018

Bikram Yoga ➡️ is experience that is unmatched!

Because:
-) it promises life and it delivers life
-) it promises well being and delivers well being
-) it promises health and it delivers health
-) it promises to connect between mind and body and it connects the mind and body

🔥

There is a bit of snake 🐍 in each of us 😎🍓
10/02/2018

There is a bit of snake 🐍 in each of us 😎🍓

Spine - twisting pose-) Increase circulation of all spinal nerves, veins and tissues.-) Relieves lower back pain.-) Help...
07/02/2018

Spine - twisting pose
-) Increase circulation of all spinal nerves, veins and tissues.
-) Relieves lower back pain.
-) Helps prevent slipped disks, rheumatism, kyphosis, scoliosis, cervical spondylitis, artritis.
-) Calms nervous system
🍓

Forward bends - my absolute favorites ❤️
06/02/2018

Forward bends - my absolute favorites ❤️

The right way is the hard way!Triangle addresses every system, organ and gland of the body.A to Z360 degreesAs a result ...
26/01/2018

The right way is the hard way!
Triangle addresses every system, organ and gland of the body.
A to Z
360 degrees
As a result - it may be the most therapeutic asana of all!
💩

Adresse

Parkveien 62
Oslo
0254

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