Body-Flow

23/08/2018

I had a discussion recently about this exact same thing with a crossfitter (is this even a word?). TACFIT might look similar to a Crossfit workout, but the philosophy is different, the goal is different. Training tactically prepares you to function at a higher level! After a good TACFIT or FlowFit workout, you feel, that you've left with more energy and ready to take on your next challenge. Why is that?

- My actual workouts are somewhere between 20-30 minutes, plus warmup and cooldown/compensation. Not 60-90 minutes full on.
- People who used to destroy themselves in workouts, also have to take days off. They swing the pendulum between extreme activity and total inactivity. I vary the intensity, respecting my physical and neurological fatigue for the day! But I train every day. Consistency is key!

So if you complain that you're too tired to work out, you have the wrong workout in mind... do the one that is right for you, today!

Joe Rogan Experience MMA Show Episode #32 Joe Rogan and Firas Zahabi talk about the issue of CrossFit's mindset on training.

23/08/2018

It's Your last chance to move like the last Jedi this summer!

We have only 3 workouts left to go in August! After that, I’m going to travel for a month to further my studies in Chinese kung-fu and meditation. As we approach the end of summer, this is your best and last chance to try Body~Flow in Frogner Park this year!

Give yourself a chance and test out how your body really moves… you will be surprised!

The final 3 events are on:
23 Tuesday 16:45 - 16:00 (Today!)
25 Saturday 9:45 - 11:00
28 Tuesday 16:45 - 16:00

I hope we get the chance to meet - It’s the final countdown! Nananaana-Nananannanna!

~Zoltan

It's a mashup, folks. Don't get mad because this isn't the full HD scene you were hoping to download. This is just for fun. Check out my other Star Wars paro...

22/08/2018

Good yesterday at with and .oh

Are you in Oslo? join our HOT summer workouts in Frogenr Park and learn COOL moves! Find our training schedule on Facebook Events!

21/08/2018

A couple at

Are you in Oslo? join our HOT summer workouts in Frogenr Park and learn COOL moves! Find our training schedule on Facebook Events!

21/08/2018

When we were kids we did everything on the ground. As we grew taller we took a distant perspective and the ground became a stranger to us. Getting closer to the earth, and not minding to get 'dirty' brings forth our inner child! - True story. Happens every time!

Are you in Oslo? join our HOT summer workouts in Frogenr Park and learn COOL moves! Find our training schedule on Facebook Events!

10/08/2018

FILL IN THE BUBBLES!
The caption with the most likes Wins! :-D Tag your friends so they can Play too! GO!

08/08/2018

My favorite photo of our last training session, with and the 10 years old Uma!

Are you in Oslo? join our HOT summer workouts in Frogenr Park and learn COOL moves! Find our training schedule on Facebook Events!

07/08/2018

Regrann from .oh - ✌Me, Zoltan and Magnus✌Today .odegard and me went to in Frognerparken. Instructure work with natural movements combined with breath to create a flow and to correct our habbits in daylie life. This is for sure something I will bring further, reminds me of our movement classes at Norsk Skuespillerinstitutt. Long time no see, it was hard too! happy people and happy body. Best thing. It's outside 🌻🌳🌼

02/08/2018

Arch support doesn't fix the problem, it makes it worse. Read my argument in the COMMENT section under the picture! Do you agree or not?

02/08/2018

I call this the Haha! I've found creative ways to use my backpack, fully loaded with clubbells. Had some fun with them!

Thanks to inventor of the previous of this backpack. I take good care of it use it every day!

27/07/2018

I'm taking some tools to Frogner Park today for a private training. My client has shoulder issues, clubbells are great tools for shoulder strength and mobility!

12/07/2018

Dropping a whirlwind at

BODY~FLOW

Are you in Oslo? join our HOT summer workouts in Frogenr Park and learn COOL moves! Find our workout schedule on page!