FIT Tenis

31/12/2023

HAPPY NEW YEAR 🥳

29/04/2023

09/04/2023

21/02/2022

This is a great drill to improve the footwork, defensive forehand and ball/eye coordination 🎾🎾🎾

# 28 TENNIS DRILL - FOREHAND + CATCH + PUT BACK INTO THE BASKETThis is a great drill to improve the footwork, defensive forehand and ball/eye coordinationImp...

14/02/2022

Warm-up volley drill for Green ball players🎾🎾🎾

# 4 VOLLEY WARM-UPThis is a volley warm-up drill working on control and consistency.Improve your game or add this exercise to your book!SUBSCRIBE to see more...

31/01/2022

Great group intensity drill 🎾🎾🎾
https://www.youtube.com/watch?v=1Z1ICfRpVN8

# 39 FOOTWORK BH+ SHORT FHGreat drill improving footwork, reaction and positioning on forehand and backhand side going from defence to offence. Improve your ...

31/12/2021

HAPPY NEW YEAR !!!

12/12/2021

Group drill, volley🎾🎾🎾

# 32 FOOTBALLIN ON THE VOLLEYGreat drill improving footwork, reaction and speed. Improve your game or add this drill to your drills library!SUBSCRIBE to see...

09/11/2021

Intense Group drill 🎾🎾🎾

# 41 SPLIT STEP FH+BHGreat drill improving footwork, reaction and positioning on forehand and backhand side taking the ball early inside of the court. Focus ...

24/10/2021

Warm-up exercise for Orange ball players🎾🎾🎾

# 2 THROWING-CATCHING-MOVINGThis is a great Hand/Ball-eye coordination warm-up exercise where the players have to focus to throw and catch the ball while mov...

06/10/2021

Forehand drill 🎾🎾🎾

# 24 TENNIS DRILL - MIXING DEEP AND SHORT FOREHANDThis is a great forehand drill to improve not only defensive and offensive forehand but also positioning on...

01/10/2021

Red ball players exercise 🎾🎾🎾

# 4 RED BALL PLAYERS DRILLS AND EXERCISES - ''GO! FREEZE!''This is a great multitask exercise to improve coordinations skills.Improve your game or add this e...