Oslo Øst Taekwon-Do Klubb

29/08/2026

Ses vi tirsdager kl 17? +60 fra tirsdag 8/9. Vel møtt😊

28/08/2026

Helene, Mie og Roy er klare for å starte trening for deg over 60 år! Møt opp kl 17 tirsdag 8.september i Oppsal Arena, Kampsport1😊
Vi gleder oss🌟

27/08/2026

Nå kan du søke om Fritidskortet hos Oslo Kommune:

https://share.google/9LtlCaJVnAeYxUpsx

25/08/2026

What if trying not to make mistakes is actually holding us back?

I see fighters who hesitate to attack because they are afraid of getting countered. I see pattern performers holding back power because they are afraid of losing balance. I see teenagers suddenly struggling with movements they handled easily a year ago as their bodies grow and change.

And instructors can fall into the same trap. We stick with what we know works because trying something new means it might fail.

Maybe we all need a little more permission to fail.

To attack and get countered.
To lose balance.
To experiment.
To get it wrong.
To learn.
To adjust.
To try again.

In my new ITF Radix article, I explore this through my own experience as an instructor, together with research on learning from errors, psychological safety, youth development and Error Management Training.

Give people enough space to make mistakes, and you also give them space to grow.

🥋 Read Permission to Fail: Creating Space for Learning in Martial Arts:

Why martial artists need room to make mistakes. Roy Rolstad explores failure, learning, sparring, patterns, youth development and better martial arts coaching.

23/08/2026

Great seminar with great people👌🏽🫶🏽

23/08/2026

Takk til , og for ei super helg🌟🥊👌🏽

23/08/2026

Denne helgen er det sparringsseminar i med og 🌟🥊 Kul start på semesteret🤗

22/08/2026

Ferien er over, vi er tilbake!

10/08/2026

19. september holdes Dommerkurs i Oppsal Arena,
påmelding i Min Idrett:
https://www.minidrett.no/kurs/23069739

06/08/2026

Denne kule gjengen har vært på sommerleir i Langesund denne uka🌟🥋🥊