01/09/2026
🚀 NEW IN THE APP THIS SEPTEMBER: MICRO WORKOUTS!
Can just 3 minutes of strength training actually make a difference? Yes. 💪
You don’t necessarily need long workouts to get stronger. Even a small amount of strength training can be effective when the exercises are performed with good technique, the right level of resistance, and real effort.
That’s why we’re launching Micro Workouts in the app this September. 🔥
⏱️ 3 minutes
💪 3 exercises
The idea is simple: Instead of skipping your workout because you don’t have time for a full session, you can do just a few minutes that actually COUNT.
You work through three exercises and give your muscles a real training stimulus. Got more time or energy that day? Then you can simply add one or more extra rounds.
But you don’t have to train for a long time for your workout to be worthwhile.
Three minutes might not sound like much – and that’s exactly the point. It should be easy both to get started and to stay consistent over time!
Micro Workouts are coming to the app during September.
Got 3 minutes? 👇🔥
