Lans Balans Pilates Studio

Lans Balans Pilates Studio Studio Pilates Lans Balans – a place where movement meets harmony.

Our studio offers intimate Pilates classes, both on the mat and with specialized equipment, in small groups to ensure a personalized approach and maximum benefits for each participant

03/09/2026

It’s official 🔥

Pilates&Mobility Instructor Training - Mat level 1&2 - is coming to Nøtterøy.

Send me DM for more details.

02/09/2026

Could you see yourself teaching Pilates?

My Pilates & Mobility Instructor Training — Mat Level 1 & 2 — is coming to Nøtterøy.

This practical programme combines Pilates and Mobility, biomechanics and teaching skills. You’ll learn how to understand movement, adapt exercises and create safe, well-structured sessions for individuals and groups.

The group is limited to just 6 participants, allowing plenty of space for personal guidance, individual feedback and teaching practice.

The programme includes:

• 32 hours of training over two weekends
• Training materials
• Pilates practice and class observation
• WhatsApp support group
• First attempt at the final exam

Investment: NOK 22,000
Payment plan available.

📍 Lans Balans Studio Pilates, Nøtterøy
📅 First weekend: 26-27.09

Interested? Send me the word **TRAINING** in a private message, and I’ll send you the full programme and registration details.

Whether you're curious about Pilates or already hooked and looking for your next studio - this is for you. ✨Join us for ...
02/09/2026

Whether you're curious about Pilates or already hooked and looking for your next studio - this is for you. ✨
Join us for a free Open Day. Explore the space, try the original equipment - Reformer, Wunda Chair, Ladder Barrel, Spine Corrector - and feel what makes our approach to Pilates a little different. 🤍

🗓 SATURDAY, 5 SEPTEMBER 2026
⏰ 9:30–12:00
📍 Harpunveien 3, Nøtterøy

WHAT TO EXPECT?
A guided introduction to the studio, the method, and the equipment - no pressure, just a chance to feel it out.

🎟 The event is free, but spots are limited - sign up today!

👉 Send me a DM or register at [email protected]

See you on the mat 🤍

———————————
Open Day
Lordag 5. SEPTEMBER 2026
9:30–12:00
Harpunveien 3, NøtterøyHva skjer?
Introduksjon til Pilatesmetoden og originalt utstyr (Reformer, Wunda Chair, Ladder Barrel, Spine Corrector...)

🎟 Arrangementet er gratis, men med begrensede plasser – meld deg på i dag!

👉 Send en DM eller registrer deg på [email protected]

Nie wiesz jak ćwiczyć w ciąży lub chcesz wrócić do ruchu po porodzie? To właśnie dla Ciebie przygotowałam videobooka z k...
28/08/2026

Nie wiesz jak ćwiczyć w ciąży lub chcesz wrócić do ruchu po porodzie? To właśnie dla Ciebie przygotowałam videobooka z kilkunastoma treningami! 🤰🏼

Videobook Pilates Mama już dostępny u mnie w bio! 🤍

🖐️New Time Table start 31.August at Lans Balans pilates Studio 🖐️
28/08/2026

🖐️New Time Table start 31.August at Lans Balans pilates Studio 🖐️

W moim wideobooku Pilates Mama znajdziesz aż 14 sesji online! 👉Treningi na wszystkie trymestry, po poradzie oraz medytac...
27/08/2026

W moim wideobooku Pilates Mama znajdziesz aż 14 sesji online!

👉Treningi na wszystkie trymestry, po poradzie oraz medytacje 🧘🏻‍♀️

Program powstał na podstawie mojego doświadczenia jako instruktorki pilatesu, własnych doświadczeń związanych z ciążą i macierzyństwem oraz współpracy z kobietami w ciąży! 🤰🏼

To przewodnik, który ma pomóc Ci znaleźć chwilę dla siebie i łagodnie przygotować je do kolejnych etapów Twojej drogi! ❤️ LINK U MNIE W BIO.

25/08/2026

Długo czekałam na premierę tego projektu! 🤍 Videobook PILATES MAMA już jest!

Mam nadzieję, że będzie Wam pomocny podczas tej pięknej drogi, jaką jest ciąża i macierzyństwo. 🤰🏼❤️

Link znajdziesz u mnie w bio.

Adresse

Harpunveien 3, Notteroy
Nøtterøy
3128

Nettsted

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