Pilates Zone Lillestrøm

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Pilates Zone Lillestrøm

Pilates - Yoga - Personlig Trening Pilates Zone er et lite, personlig treningssenter med Pilatestrening som spesialfelt.
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Vi tilbyr Pilatestrening i mange ulike former både på matte, ball, på originale Pilatesapparater og som trening for gravide. Vi nivåinndeler alle våre klasser slik at vi kan tilby trening til alle, både utrente og godt trente. Vi tilbyr små grupper med rom og tid for den enkelte kunde, og alle våre instruktører er sertifiserte med lang og allsidig bakgrunn. Dette skal gi deg som kunde trygghet i at vi passer på at du trener skånsomt, uten fare for skader, og at du får tips til hvilke øvelser som kan gjenopprette normal smidighet og styrke i din muskulatur. Du finner oss sentralt i Lillestrøm, og vi tilbyr alltid gratis prøvetime. Kanskje er vi den treningspartneren du har lett etter?

30/08/2026

Today’s Yogalates event, rooftop edition. An evening to move, breathe and reconnect with your organic self. Together with &

Thank you to everyone who showed up and made the evening what it was 🤍

Here’s to more movement, more connection and more moments outside the everyday.

15/08/2026

Hugging a tree might feel simple, but it’s a beautiful way to pause and reconnect with nature 🌿

Spending time among trees can help calm the mind, lower stress and support a more relaxed nervous system. The fresh air, natural surroundings and physical connection with the tree invite us to slow down, breathe deeper and be present 🤍

13/08/2026

From Pilates & Reformer to personal training, nutrition guidance, breathwork and meditation - our approach is about supporting the whole person, not just the workout.

Whether you’re looking to build strength, improve your movement, find more balance or simply feel better in your body, we’re here to help.

Have questions or want to know more? Send us a DM, email us or give us a call. ✨

10/08/2026

Breathing is something we do all day, every day - yet most of us rarely think about how we breathe.

The way we breathe can influence how we move, how we use our muscles, how we manage tension, and how connected we feel to our body.

In Pilates, the breath isn’t an afterthought. It’s part of the movement - helping us create control, awareness and better quality in every exercise.

At Pilates Zone, we place a strong focus on learning to breathe with intention and using the breath to support the way we move.

Because sometimes, better movement starts with something as simple as a breath 🤍

03/08/2026

Are you a student ?

We have a special offer just for you! Enjoy full access to all group classes and get a free personal intro session for 508 kr/month.

(12-month binding contract applies)

Link in bio to join today! ✨

03/08/2026

Strong isn’t just about lifting more weight. It’s about moving through life with confidence 🌱

28/07/2026

I’ve always believed that movement should help you both in training and in everyday life.

That’s one of the reasons I teach Pilates. It’s not just about flexibility - it’s about building strength, control, balance and body awareness that carries over into every sport.

Whether you’re an athlete or simply want to move better, Pilates gives you a stronger foundation.

27/07/2026

Welcome to Pilates Zone, your place to breathe, tune in, and build strength that lasts.🧘🏽‍♂️

25/07/2026

We are looking forward to seeing you at our next Pilates reformer session. Secure your spot via the link in our bio!

23/07/2026

Flexibility is your muscles’ ability to lengthen.
Mobility is your ability to move a joint through its full range of motion with strength and control.

You need both to move well, reduce injury risk, and feel stronger in everyday life.

Swipe through to learn the difference, and why it matters. 👉

Adresse

Storgate 16
Lillestrøm
2000

Telefon

+4798313322

Nettsted

http://www.pilateszone.no/

Varslinger

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