Agnieszka Malinowska-Zapala Personlig Trener

Agnieszka Malinowska-Zapala Personlig Trener ✨📍Løken
✨📍Lørenskog
Jeg snakker 🇵🇱🇳🇴🇬🇧
🔥 The back pain killer
👙 Shaping the female figure
🤰🏻 Training during pregnancy and after childbirth.

It’s only a 0.7 kg difference on the scale 🚀Ingrid has been training with me for 6 months now.The main goal is building ...
25/03/2026

It’s only a 0.7 kg difference on the scale 🚀

Ingrid has been training with me for 6 months now.
The main goal is building strength, improving posture, and gaining muscle mass. There was no focus on reduction itself — just small changes in eating habits and making sure there is more protein in the diet, without counting calories… and still, a beautiful body recomposition happened ♥️

Only 0.7 kg difference in the photo on the right, but at the same time over 20 cm difference in measurements and around 3.5–4% less body fat 🔥

I love transformations like this, but the biggest one I see during every single training session 🥹 I love watching my clients improve their technique, increase body awareness, and build strength they once didn’t think they could have 🚀🔥

Recently, push-ups without assistance have become part of the training, and now we’re slowly working towards the first pull-up.

I love my job ♥️

22/12/2025

No. Your problem isn’t that you take a few breaks from training each year.
Your problem is that you’re inconsistent more often than you’re consistent.

If you take care of your diet and movement,
two weeks off won’t erase a year of work.

A break from training matters too.
Enjoy time with your family —
and when you get a free moment, enjoy your workout 😎🎅🏼✨

Back to work. No drama.




Hei! Long time no see 😎A transformation of my client from a few months ago 🙌🏼With so many new things happening, I comple...
15/12/2025

Hei! Long time no see 😎
A transformation of my client from a few months ago 🙌🏼
With so many new things happening, I completely forgot about it — and honestly, it’s an amazing one 🤩

Besides a huge improvement in posture, we built a solid amount of muscle, made impressive strength gains, and enhanced her overall body shape 😍

She has moved away and is now training on her own using a personalized workout plan. However, was such a dedicated and quick-learning client that I have absolutely no doubts she can safely and effectively continue her journey toward the best shape of her life 😎🔥
How incredible is this transformation? ♥️

It's important to remember that what we see online doesn't always reflect reality. The body in a relaxed state looks dif...
28/11/2024

It's important to remember that what we see online doesn't always reflect reality. The body in a relaxed state looks different from one that is posed for a photo. When we position ourselves for a selfie or a photoshoot, we often engage our muscles, changing the natural shape of our silhouette – we push out our hips, flatten our stomach, etc. This makes us appear slimmer or more sculpted. Keep in mind that the true form of our body is dynamic and changes depending on the situation. Not everything we see online is real, and comparing ourselves to these images can lead to unnecessary stress. Embracing our body as it is, without filters or posing, is the true path to self-confidence.✨

Among my clients’ goals are not only strength and a shapely figure, but also improving posture and getting rid of back p...
18/11/2024

Among my clients’ goals are not only strength and a shapely figure, but also improving posture and getting rid of back pain.

In the 7+ years I’ve been working as a personal trainer, I’ve had just one client who didn’t have a problem with posture, and that’s only because she herself has been involved in sport since childhood and is very aware of her body.
Properly planned training will not only help you to get rid of pain but will also improve your posture significantly, you will no longer have to make sure you stand up straight for photos 📸😃

Today I present to you another transformation of my online client 🥰When I met Paulina she wanted to work on improving he...
07/08/2024

Today I present to you another transformation of my online client 🥰
When I met Paulina she wanted to work on improving her posture and firming her body, but openly stated that she didn’t dream of muscles.
that was almost two years ago:)
we started from personal trainings in Krakow and we managed to improve posture considerably, eliminating the rounded back in favour of a beautifully straight silhouette that still makes me proud🫣🥰 especially when I have the opportunity to watch her doing deadlifts 👌🏼
Since March 2023 we’ve been seeing each other online 2x a week, and in January we started our first muscle mass building cycle 🫣💪🏼
from January to June she has gained: 4.7kg and 9.5cm in hips🍑
Building buttocks was a priority for Pauline and we gained a nice “shelf” 😛.
in addition to the buttocks she build also beautiful back and outlined muscles on arms 💪🏼
Currently Paulina is on a pre-holiday reduction and after that - it remains to be seen - but I sense another muscle mass building period 😀



Masa • redukcja • budowanie pośladków • trening pośladków • metamorfoza pośladków • motywacja do działania • motywacja do treningu • styrke trening • trening av under kroppen • trening for kvinner • trening for jenter • motivasjon •

Minicut ✂️✂️✂️and the effects of my online client ❤️8 weeks of reduction resulted in a 4.2kg weight loss and 13cm less i...
17/07/2024

Minicut ✂️✂️✂️
and the effects of my online client ❤️
8 weeks of reduction resulted in a 4.2kg weight loss and 13cm less in body circumferences.
significant improvement in thigh firmness and overall body condition ☺️

unfortunately the client didn't manage to maintain regularity in her workouts, so she lost a bit more muscle mass than planned, but we're only human and things don't always go according to plan 🥰
🤩👌🏼

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