YoMe Kids

YoMe Kids Your child is your mirror—not your challenge. I help mothers create more harmony in everyday life💚
Understand your child & reconnect with yourself.

Do you sometimes feel like children today are somehow different from how we were back then?More screen time, more sugar,...
19/05/2026

Do you sometimes feel like children today are somehow different from how we were back then?

More screen time, more sugar, more stimulation, more restlessness.

Your child eats a normal meal and five minutes later they’re standing in front of the candy drawer again.

And you wonder:

“Why is it never enough?”
“Why does my child always want more?”
“Why does everything feel so extreme?”

And maybe it’s not just about discipline.
Maybe it’s not just about parenting.
Maybe it’s not just about “too much sugar” or “too much screen time.”

Maybe your child is trying to show you something.

Because for me, everything is connected.

Body & Mind & Soul

Your child’s body speaks.
Just often not in words.

Maybe the craving for sugar is an overloaded nervous system.
Maybe your child isn’t looking for sweets, but for regulation.

And maybe that’s why some rules don’t really help.

But when do we, as adults, reach for sugar?
When do we scroll endlessly?
When do we keep functioning instead of resting?
When do we actually notice that our own nervous system has been overwhelmed for a long time?

Because children often don’t mirror what we say.

They mirror what we feel.
How we live and how much stress we carry.
How little rest we allow ourselves.

Maybe your child is reflecting your own pressure. Your fear of never doing enough.

Or maybe your child’s soul is crying out for something they can’t yet express with words.

For calm, for closeness, for real connection, to truly feel seen.

And still, we so often say:
“Kids should just be kids again.”

But what if children today aren’t more difficult?

What if they’re simply reacting more honestly to a world that has become too fast?

Maybe your child was never the problem.

Maybe their behavior is an invitation
to finally look deeper. 💚

What do you think?
What are children today really trying to show us?

Tell me in the comments.
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12/05/2026

I don’t watch TV and I honestly don’t spend my days reading the news.

But somehow, certain headlines still find their way to me.

Children who don’t want to live anymore. Children who have already given up deep inside.

And every single time, I ask myself:
How much pain does a child have to carry before they feel like there’s no other way out?

Why didn’t they tell anyone how they really felt? Or maybe they did and nobody truly listened.

These headlines only make me feel one thing now:

Something has to change.
Not someday. Now.

That’s exactly why I did all these trainings. That’s exactly why I started speaking publicly about children, emotions, sensitivity and connection.

Because I don’t want to just sit there feeling sad anymore.

I want to help.

And maybe everything doesn’t always have to look perfect or follow the “normal” path.

Maybe what children need most
are people who truly see them.

So if you feel like your child is struggling right now, please don’t believe you have to get through it all alone.

Connect with people.
Talk about it.
Reach out for support.

And don’t wait for the “right moment” to finally do something 💚


Why are so many children suddenly developing allergies, yet nobody seems to ask the really important questions?Yes, my s...
10/05/2026

Why are so many children suddenly developing allergies, yet nobody seems to ask the really important questions?

Yes, my son has allergies.
Yes, he has mild asthma.

And do you know what shocked me the most?

That no doctor has ever really been able to explain *why* his little body reacts this way in the first place.

Not the root cause.
Just medication for the symptoms.

And every year, it seems to get worse.
Not just for him, but everywhere.

More and more children are reacting sensitively to food, to the environment, to stress, to overstimulation.

But hardly anyone talks about why this new generation has become so incredibly sensitive.

Maybe because it’s easier to silence symptoms than to truly look at what our children might be trying to show us.

Is it really “normal” that more and more children can barely breathe freely anymore?

That their little bodies seem to be constantly fighting? That their nervous systems appear permanently overstimulated?

Or have we simply gotten used to it?

At some point, I stopped looking only for quick fixes.
And started listening to my intuition instead.

I wanted to understand why my son reacts so strongly to the world around him.

Not just learn how to suppress it.

And maybe that’s exactly why you’re here.
Because deep down, you feel there’s more to it too.

Does your child experience something similar?

Then follow me.
Maybe it’s time we start asking different questions. 💚

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09/05/2026

Is your child full of energy and somehow you both feel like you need a break?
Then try this super calming concentration exercise togheter💚

Write letters on each other's backs, with your fingers or if you're feeling brave, even with finger paint.🫣

The beautiful part?
Kids naturally start calming down, reconnect with their bodies and feel real connection again.

This little exercise has already helped calm down quite a few little energy bundles in my yoga classes at school.

And now I'm curious:
Did you make it through the whole alphabet?
Tell me in the comments🤩

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“If a children’s movie makes you cry, you’re not weak. Maybe you’re finally feeling again.”😓Last night my son asked me:“...
08/05/2026

“If a children’s movie makes you cry, you’re not weak. Maybe you’re finally feeling again.”😓

Last night my son asked me:
“Mom, do you want to watch Paddington?”

And I just thought:
Sure, it’s just a kids movie.

But what happened next honestly surprised me.

There’s this little teddy bear simply trying to be good, to stay kind.
To believe in the good in people.
Even when the world gives him every reason not to.

And there I was, sitting beside him, more emotional than I ever expected.

My son had already felt it before I did.
Kids often feel things long before we adults even realize something is moving inside us.

At one point he simply hugged me.
And I said to him:

“Thank you for watching this movie with me.
And please, never lose your belief in the good.
Not in this world and not in people.”

Maybe real strength isn’t becoming hard.
Maybe real strength is staying soft despite everything.

Not stopping yourself from feeling and not stopping yourself from believing. 💚

And now I’m honestly curious:
Would you cry watching Paddington too?

If posts like this speak to your heart,
follow me for more real stories about family, emotions, and the things that truly matter in life.

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07/05/2026

My son taught me something most adults never learn.

Don’t compare me to others.
I’m unique.

And so are you 💚

I didn’t come into this world to be perfect.
I came here to grow, to feel, to love and maybe even to help you heal too.

You don’t have to make everyone happy.
You don’t have to fit into every expectation.

Learn to be yourself.
Because the moment you stop pretending you finally become free.

Maybe children are not here to become like us.🥰
Maybe they are here to remind us who we truly are. ❤️

Follow for more real thoughts about life, healing, family, and becoming yourself.

06/05/2026

Be honest, do you really think our kids need even more pressure in school?

Or do they finally need something that helps them deal with stress, emotions, and constant overstimulation?

I work with kids in yoga and mental training, and I see every single day how much they need small moments of calm.

So why isn’t yoga and mental training part of the actual school day?

Because if even we as adults are often overwhelmed, how are kids supposed to learn how to deal with it in a healthy way?

What do you think about this?

And if topics like this interest you, make sure to follow me for more.😊

Why do we still believethat boys have to be strong – and shouldn’t cry?Something happened in yoga today that really touc...
05/05/2026

Why do we still believe
that boys have to be strong – and shouldn’t cry?

Something happened in yoga today that really touched me.

A boy suddenly went quiet.
Tears in his eyes.
His cat has been missing for four days.

And there he was – not a “strong boy”,
just a child with a heavy heart.

We sat down and we talked. We felt and he cried.

And it reminded me again:
Why do we teach boys to hide their emotions?

Feelings are meant to be felt.
Tears are allowed.
That’s not weakness – that’s strength.

I wish for a world where children
can speak about what’s inside them.

And I feel so grateful for my empathy –
for truly understanding children.

Everyone has their own strength.

Do you know yours? Share it in the comments ✨

04/05/2026

Before you try to fix your child, pause and read this!

Today I went to the hairdresser.
Yes, I know, Monday at noon. That wouldn’t have been possible a year ago, but that’s not the point here.

Next to me sat a woman asking if they had something for her irritated, itchy scalp. And in that moment, something really clicked again:

We’re so conditioned to look for solutions outside of us.
Hay fever? Take a pill.
Headache? Take a pill.
Irritated scalp? Put something on it.

But hardly anyone pauses and asks:
What’s actually going on inside me?

And I see the exact same pattern with kids.

Your child is angry or crying or not listening.

And what do we do?
We search for tips, methods, books,
again, solutions on the outside.

So pause for a second, seriously.
Before you react next time, ask yourself: What is this bringing up in me?

And if this hits, send this to a friend who needs to hear it
👌
But honestly, if we were sitting together having coffee, I’d tell you this:

Maybe it’s not about “fixing” your child. Maybe your child is trying to show you something.

Because so often, your child’s behavior
is touching something deeper inside of you. And this is where everything starts to shift.

Our children are like little mirrors.
They show us, so honestly, what inside of us wants to be seen.

When you start looking inward instead of just reacting, everything changes. Not just for your child, but for you too.

Let’s start turning inward again.

If you want to understand yourself and your child on a deeper level, follow me.
I’d love to guide you on that journey. 💚
,

03/05/2026

Nobody told me this growing up &
I thought being human was simple.💚

You have a body, you have a brain and that’s it.

But that never explained the things
I felt.

Like why a hug could hit deeper than words. Why I just knew when something felt right or wrong.
Why, in the quiet there was still something there.

Something more.
And it took me years to realize:

We’re not just body and mind, we have a soul.

The part of you that feels, the part of you that knows, the part of you that stays, even when everything else changes.

And here’s the truth no one really says out loud:

Kids don’t need to learn this.
They already know it and we’re the ones who forget.

So instead of asking,
“How do I teach my child about the soul?”

Maybe ask:
“When did I stop listening to mine?”

If you want to raise a child
who stays connected to who they really are, it starts with you.

Walk this path with me.😍
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Yoga betyr bevisst bevegelse. Kjærlighet. 💚Ta deg god tid og lytt til hva kroppen din prøver å fortelle deg.Noen ganger ...
23/12/2024

Yoga betyr bevisst bevegelse. Kjærlighet. 💚
Ta deg god tid og lytt til hva kroppen din prøver å fortelle deg.

Noen ganger trenger han en pause, noen ganger trening og noen ganger vil han bare strekke seg.

Jeg er heller ikke så god på den daglige rutinen - det krever alltid litt disiplin for å holde meg på sporet.😎

Alt godt for deg og avslappede juledager.🥰

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