What is Jumping® ? Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® was born of the idea of developing a training program, that would considerably strengthen body and mind while keeping fun in mind. The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sp
orts” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened. Jumping® is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports. Why should you try Jumping®? Jumping is funny
Aerobic exercise burns fat zone up
Effective exercises to strengthen all muscle groups and problem areas
It´s not burden your joints. You practiced with motivating music
Professional instructors want your satisfaction and they show you proper exercise technique
Jumping slows aging
Improves digestion and excretion
Strengthens deep stabilization system CORE
It puts a smile on your face and wash up hormones of happiness ENDORPHINS
