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What makes a competitor: A good competiitor is driven to accomplish a goal, bring out the best in individuals, indeed h...
26/01/2026

What makes a competitor: A good competiitor is driven to accomplish a goal, bring out the best in individuals, indeed help them understand themselves.

But sometimes emotions play a part in how things are handled.
So to Open the doors of emotion you risk to feel the violation of trust and confidence, resulting in significant emotional harm, mental anguish, and often destruction.

So what do we do from here? Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.

So Focus on yourself, because thats the only true insurance you have.

6 years since my first and only European Gi BlackBelt gold. Its strange to sit here in norway while everyone is is lisb...
23/01/2026

6 years since my first and only European Gi BlackBelt gold.
Its strange to sit here in norway while everyone is is lisboa for euros. every year for 12 years have i been there. But sometime life caught up with me and dealing with that is a battle on it self. Enjoy and bring home those goldmedals.
But remember winning gold comes at a very high cost for some. Victory is to be shared, to be inspired of and to bring hope for those who have none.

So , Im happy i could share that gold with my father, he is my biggest supporter. He has Always watched me compete, never questioned the drive, and kept up with my childish behaviour and attitude. Because he understands what this is to me, what it truly is.. Because he saw those late night runs , those weekend cross country buss rides to get some training inn. Those heavy ass reps -of lifting buckets of Paint with a piece of chainmail (tha my brother made), so that i could get better grips, also alowed his youngest son go for long travels alone as a young kid to becoming an adult traveling and exploring the world, sleeping on floors in streets i cannot even pronounce.
Takk ska du ha pappa❤️🇳🇴

best of luck to everyone in the finals. Celebrate in good spirit.

Last 7 day: coaching, working,new table, anouki whining and family👌 ups’ n downs ✌️
16/01/2026

Last 7 day: coaching, working,new table, anouki whining and family👌 ups’ n downs ✌️

15/01/2026

Another gem from the (almost) perfect run!
I had submitted everyone (4 fights) until i got stopped in the finals. I was devestated for a long time afterwards. But all in all , when i look back at it, it was probably for the best. This eorld shows you that if gain something too fast, it can either be a blessing or a curse. It takes time to grow into what you need to become, and that includes becoming world champion.

This is against Marcos Tinoco , an absolute unit and under apritiate athlete in our sport! What a privilege to have fought him and it was also nice to get revenge for what he did to me at Euros the aame year…( north south choked me🙅)
Enjoy!

Anouki keeping the Team spirit high while the guys are prepping for Trails!They’ve done so well already! im very proud t...
14/01/2026

Anouki keeping the Team spirit high while the guys are prepping for Trails!
They’ve done so well already! im very proud to see them put their heart into this. Cant wait for Conp day!

Partner in crime, my little piggy, Anouki❤️. She like to complain , and she thinks she has the worst dad ever sometimes...
10/01/2026

Partner in crime, my little piggy, Anouki❤️. She like to complain , and she thinks she has the worst dad ever sometimes. ( i am not) the most annoying little turd but also the most amazing, she is my little nr 2, wulfings house pet and guardian agains new members😅
Ps: smoking is bad

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