Justas Jes

09/09/2021

First time working on Noah’s deadlift🙏
I see a lot of potential and that makes me happy as a PT😇

31/07/2021

Starting my mini cut today🔪
Time to get shredded in a smart way🙏
Often I see mistakes when cutting like
❌Too low calories basically starvation
❌Using too light weights
❌Using cardio as main tool for fat loss

21/07/2021

Summer time

18/07/2021

Perspective time ✅
Imagine if today your health crumbled. Would you appreciate what you had much more?
Don’t wait for that day to come kicking you in the face. Take action today. Appreciate that you have the opportunity to improve this amazing vehicle the human body. Invest in yourself.

17/07/2021

Summer time 🔥
Vacation time doesn’t mean all in binge❌
Here’s some simple tips that you can apply during your vacation without tracking your food with an app✅
✔️Stay hydrated
✔️Get at least 4 portions of protein per day
✔️Dont go overboard with desserts
✔️Leave most of your carbs for the end of the day so you could enjoy your favourite meal without gaining fat

11/07/2021

Soon I’ll be having open spots for online coaching💪

02/12/2020

Love working with clients. Helping people on their journey to a better health is a extremely rewarding feeling.

27/11/2020

28/10/2020

Why to exercise ?🤔 Here are some key benefits ↙️
🔹Increased mood.Decreased anxiety depression and stress
🔹Increased energy levels
🔹Reduced risk of chronic disease
🔹Increased brain health
🔹Increased bone and muscle strength

Invest in your health😇There’s no perfect time when or where to start.Do what you can today and repeat that.Until a habit is formed 🙏

23/10/2020

Common health/fitness MYTHS⛔️ that are still out there ‼️
❌You cant eat carbs after 6PM
❌Food has to be tasteless in order to see body composition results
❌The more you train the more you grow
❌Fruits are bad because of the sugar
❌Creatine can cause kidney damage

19/10/2020

❌My goal is not to discourage you with posts like these
✅I want to empower you to reach your health and fitness goals
❌I was not genetically blessed.Never was the leanest or biggest guy.
❌Working harder was not working
✅That led me to a path of working smarter.A intelligent approach to my and my clients health and fitness goals.
‼️If you are willing to take the first step to improving your life.Message me so we could start getting better together.I will be sharing my knowledge in the most simple way for you to reach your health and fitness goals‼️

18/10/2020

We often rely on motivation.But what if we’re not feeling motivated? We think something is wrong.Negative self talk starts creeping in “I’m not good enough” and etc... I’ve personally struggled with this a lot in my life.That led me to my self improvement journey.Where I found huge value in habit systems and discipline.As it is easy to rely on your emotional state.Where on the other side if the possibility of habit systems is explored.Things become more clear during tough times 🙏