02/07/2014
Hello!
We had to shut down our Østflow Parkour Park, but next week we're going to start outside Summer Parkour classes in Fredrikstad! Summer is the perfect time to train outside, so let's use it well!
If you want to join our trainings then from now you can follow us here on Exeo page! We are not going to put here information about these classes anymore, so click the 'like it' button on Exeo page and stay tuned for more info!
And here you have some information about upcoming trainings!
Exeo Parkour classes
Hello World!
So here we go! We open our parkour classes to you guys. We keep it real during the whole summer. Let’s get it started again! Some of you may have trained with us before at Østflow Parkour Park in Activ Center, Fredrikstad. This time, in this beautiful Summertime we will train outside. On the area of Glemmen videregående skole.
Exeo is a group of young people who share one passion – parkour and freerunning. For many years we put effort to promote this discipline and share the passion with others. Our mission is to spread around good atmosphere, healthy lifestyle and love for the movement. And that’s why we would like to invite you to join our trainings during this summer!
But first, let us introduce ourselves to you. The team took a part in Norway’s Talent Show, and successfully went to the semi-final. We have beaten Guinness World Record in parkour – “ The Human Springboard “. One of the coaches stood on the podium at “ Baltic Games, Movement Challenge 2014 “. We also have done many shows and workshops, including Street Games event at Stortorvet, Fredrikstad.
These classes will be run by two very experienced coaches from Poland, Dominik and Kuba. They have been practicing parkour for over 8 years, got 4 years experience of teaching and coaching, and they have enjoyed every second of it.
If you want to join us – keep reading and check when do we start!
08.07.2014, Tuesday – that’s the first day of our summer classes – check the rest below!
Training details:
Tuesday and Thursday, four different groups:
Tuesday classes:
10-12 years 17:00 – 18:15
13+ Beginners 19:00 – 20:30
Thursday classes
13+ Advanced 17:00 – 18:30
Parkour Fitness 16+ 19:00 – 20:30
Stay tuned and wait for more information about trainings, prices and on-line registration!
Remember – the more people on the training, the bigger fun we have! So if you are going to train with us – share this post on your facebook wall to inform your friends that everyone is welcome!
