Tru-fit Lifestyle

22/02/2023

21/02/2023

Improving performance and growth of muscles via improved muscle/tendon repair.

11/09/2022

26/08/2022

24/07/2022

Seniors!

A post for seniors - Maybe it's you, maybe it's your parents, maybe your grandparents. Light therapy has been shown to have remarkable benefits in the more senior population.

Improved circulation, reductions in chronic and acute pain, less stiffness and significant improvements in quality of life measurements across many areas. In most of the Northern hemisphere, the older we get, the less active we are, the less light we get.

Adding additional red and infrared light can help reduces the issues (such as pain and inflammation) that restrict the ability to be active and outside.

During winter time, this need for light therapy is even more pressing.

Light can make difference! Whilst it's summer, make the most of the weather and sunshine outside and simply supplement with red and infrared to help improve joint stiffness and aches and pains. During Winter use the red/infrared for so much more and feel the benefits.

08/07/2022

Get 50% off

The biggest discount I have ever given!

50% off travelmate devices.

The perfect "on the go", portable device. Take your light therapy with you!

Whether it is skin repair, sun damage repair, aches and pains. Take this small device on your travels and have access to the benefits of light therapy on your travels and at home.

Get 50% off whilst stocks last.

08/07/2022

Sommerferie tips to help with skincare

New blog post is out!

How can you use red/infrared light help you with summer sun? Can it help reduce sun burn or even repair sun damage?

The answer might be good news for you!

https://lighttherapy.no/blogs/news/sommerferie-summer-holidays-the-secret-to-healthy-skin-during-the-summer

22/06/2022

Period pain number 2.

Following on from my post yesterday about light therapy and period pain, I thought I would post an interesting paper that looked at light therapy compared to hormonal pills to help with period pain.

They found that the light therapy that was non-invasive, easy to use and allowed for natural hormonal fluctuations had similar reductions in pain as the hormonal pills.

A key factor was that the side effects were far less in the light group than they were in the pill group.

This paper builds on existing research showing signifcant reductions in pain and significant improvements in quality of life for women using LLLT/photobiomodulation/light therapy to help dysmenorrhoea.

Another good thing about the use of light is that the effects seems to get better, the more times the particpants used it i.e. the more cycles the participants used the light therapy, the better the results became.

The exact mechanism is still debated at this time, but the results are promising.

21/06/2022

or the ladies!
Do you suffer from period pain or other primary dysmenorrhea?
If this is something that affects your life in serious way, you may wish to start looking at photobiomodulation. Numerous studies are demonstrating the pain relieving effects of red, near infrared and even far infrared light can have. These improvements have led to improvements in quality of life scores for many subjects and participants.
Studies have shown reductions of up 83% of pain, improved quality life scores in various research papers This suggests that photobiomodulation can be a drug free, non-invasive alternative to help those women.
A number of these studies look at specific points to target the light beam, other customers have liked a broader approach. Because of this, you may wish to look at the torch or wrap to help in this in area.

18/06/2022

Yesterday it was successful outcomes with neck pain.

Today it is Knee pain that has successful outcomes. After just one session, pain and movement were improved!

Range of motion was improved most with 2 seperate sessions, but improvements in joint function and pain were significantly improved after just one session (compared to placebo).

Knee pain is a very common complaint, a complaint which causes people pain and discomfort for long periods of time. Don't let knee pain restrict your life!