The coach

16/03/2018

https://www.facebook.com/crossfit/videos/10155127903537676/

27/01/2018

Crossfit opens are coming soon so try to...:)

25/01/2018

How to squat :)

-Start in shoulder-width stance, feet naturally turned out slightly, which give hips more room.
- Raise arms to eye level in front of you.
-Initiate squat by moving hips back and down as your chest stays nearly parallel to floor.
-Try to create as much space as possible between knees rather than trying to keep them pointed forward.
-Lower hips until they are lower than knees.
-Maintain your lumbar curve rather than rounding your back.
-As you rise, push knees outward.

22/12/2017

Merry Christmas 🎅

01/12/2017

Don't ask :)

13/11/2017

If someone ask you how many burpees have you made ;)

Billions. It’s a fun word to say. Rolls right off the tongue. Go ahead, try it. “Billions.” Even more fun to say? Billions and billions. And then there’s the...

07/11/2017

Have you ever been wondering how POWER CLEAN looks like in slow motion ?

FOLLOW the LINK for the PERSONAL online training PROGRAM: www.torokhtiy.com ------------------------------- Follow me: http://instagram.com/Torokhtiy https:/...

06/10/2017

New month, new challenge :)

17/09/2017

Thug Life :D

09/09/2017

Hello everyone 😉

This month I have something special for you 😉
I know all of you love Burpees so together with CrossFit Drammen we prepared for you "death by burpees" chellenge. 😍💪

What is Death by burpees:
Death By Burpees. Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.
CrossFit Drammen

GOOD LUCK 💪

07/09/2017

After gooood WOD, it's time to rest 😀💪

For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope

Post time to comments 😉

06/09/2017

What makes muscles grow? Have you ever thought about IT?

https://youtu.be/2tM1LFFxeKg

View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold u...