Yourpt - personlig trener Dominic Lamb

02/10/2020

We are "light loving" creatures. How different parts of the light spectrum interact with specific parts of our body is truly fascinating and amazing.

For example, this study looked at the interaction of curcumin and blue light and its effect on liver disease, hepatitis and hepatocellular carcinoma.

Many people already take curcumin (found in gurkemeie/turmeric) for it's antioxidant properties. It now appears that light has a remarkable effect on its potency.

28/09/2020

Fight the winter blues this winter

Winter is coming! For many (including me 2 years ago) that means a drop in immune system, mood, energy levels and increase in anxiety and depressive symptoms.

I have found that three things have changed the my outcome from the "winter blues".

Activity
Light
Temperature

Red and infrared light are vital (as demonstrated the paper showing improvements from major depression after just one session of photobiomodulation). Combine that with daylight.

Activity - I walk every morning and train hard 3-4 times a week.

Temperature - Studies show decreased depressive symproms after sauna usage. I also use cold for the same positive effect.

Here are 3 things that you can do to help fight the winter blues this winter!

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27/09/2020

In the spirit of my supersunday offer (see the last post). I wanted to do a post about blue light.

I talk about red and infrared consistently. I mention blue light and evening lighting being important for function. It is important to know that light effects almost every aspect of your health.

Excess blue light can affect mood, anxiety, eye health, sleep and stability. Understanding blue light's direct and indirect consequences is important when trying to attain better health.

For example, altering your light environment will allow for better sleep, better sleep will allow for better recovery and better decision making. Better decision making and better recovery leads to higher motivation...... light is connected to everything.

Sort your light diet today and start blocking some of that blue with blue light blocking glasses.

Get one for yourself and one for a friend or loved one - sleep better, feel better, perform better! Use code "supersunday" on blue light blocker "nighters" until 9:00am tomorrow

27/09/2020

Grab a bargain on super Sunday

26/09/2020

Improved running performance with red light!

Www.lighttherapy.no

23/09/2020

Improved recovery for football players (and many others if you use the same physiological theory)

Improve your football recovery from day 1.

A simple application of specific wavelengths of light has been shown to decrease inflammatory markers and aid in recovery of footballers.

The footballers underwent sessions of light therapy after training and measured significant reductions in lactate and creatine kinase concentrations in the blood.

A simple action of shining specific wavelengths on the quadriceps and hamstrings was enough to reduce markers of inflammation.

No drugs, no pain, no side effects.

Photobiomodulation - performance enhancement through light.

21/09/2020

Amazing skin rejuvenation

How amazing is this! Look at the difference red and infrared light can have on your skin appearance!

Look out the impressive reduction in wrinkles in just 8 weeks!

Twice a week for 8 weeks just using light!

How long will you wait before you choose to rejuvenate?

Read the full study here: https://pubmed.ncbi.nlm.nih.gov/32649063/

20/09/2020

Spar 1000kr bare idag ⚠️⚠️⚠️⚠️⚠️

LIMITED QUANTITY

Use code "supersunday"

Grab 1000kr off the 300W Bio Model for the next 24 hours!

Once the code has been used twice it will not work for anyone else. Act early and grab yourself a bargain!!

Winter is coming - keep yourself in the best shape possible with red and infrared light.

https://lighttherapy.no/discount/supersunday?redirect=%2Fproducts%2Fbio-target-300w

19/09/2020

Boost that weightloss

Ladies!!!!! Learn to love the dark - it might help you lose 5kg!

Love the dark and you might find that you like your waistline even more!

That's right - artificial light at night is not only bad for the quality of your sleep and your recovery, it appears it is also bad for your waistline as well.

After adjusting for other cofounding variables, light at night was associated with gaining 5kg and as much as 10% increase in your BMI!

Will you learn to sleep in the dark? Will you now change your evening lighting to enhance your sleep?

13/09/2020

Fancy 33% off?

Better be quick

09/09/2020

Loose skin?

Sometimes known as skin laxity, loose skin can be annoying and although not dangerous or something to be concerned about, it can cause issues to self esteem and confidence.

There have been a few studies that looked at photobiomodulation and it's ability to reduce skin laxity, improve skin appearance, reduce scarring, improve collagen concentration, elastin and blood flow to the area.

Will photobiomodulation fix everything??

I simply couldn't tell you. What I can tell you is that photobiomodulation has the ability to reduce skin laxity (loose skin), reduce wrinkles and improve the health of skin, without any side effects.

Loose, or saggy skin, isn't harmful. If it is causing you self-esteem of confidence issues, it could be worth a look.

www.lighttherapy.no

08/09/2020

How good does red light therapy make you feel?

In a word - amazing!!

I feel so energized and switched on. I generally feel like my body is functioning at a higher level!

Some things are subtle and others are not 😋.

My ankle is not so subtle - immediate pain relief and tingling due to some nitric oxide release, followed by increased range of movement and mobility.

Photobiomodulation is able to do so for so many because of the way specific wavelengths of light interact with our body. We wear clothes all the time and we deprive ourselves of this light, it’s time to remind yourself how good you can feel!