The gym is located in Nordneshallen near Bergen city centre. We offer advanced 10th Planet Jiu Jitsu sessions Monday, Tuesday, Wednesday and Thursday, as well as Shootboxing and Combat Jiu Jitsu on Fridays, Yoga and Open Mat on Saturdays. We also offer pure beginner classes, highly structured, technical, safe and slow paced. Beginner class is called Mastering The Warmups and run every Monday, Tues
day, Wednesday and Thursday before advanced class. You are welcome to drop by anytime for a friendly chat and/or free trial sessions in a serious, but chilled atmosphere among great people! Head Instructor: Frode Nilsen is a 10th Planet Black belt and certified moonhead under Eddie Bravo. Pro MMA fighter, a longtime 10p ronin and student of an array of different grappling arts. He started studying the rubberguard and lockdown-game during shootfighting sessions back in 2006 and was immediately hooked on the unorthodox and creative style of 10p. He has obtained the degree of 1.dan blackbelt in nogi Hokuseishinryu jujutsu and 1.dan blackbelt in Prokick-kickboxing and became the Norwegian champion in Sanshou 2009. Frode also started out with Greco Roman as a kid and has over 18 years of experience from different martial arts. He is also the man behind The Frodoplata-sub which in part led to the development of the Gogoclinch in the 10th Planet system. Frode is known to be a highly technical instructor with great attention to detail, and he will guide you thoroughly through each session, whether you are a beginner or an experienced practitioner.
