Swimmer Strength

02/02/2023

Latest name to be confirmed for BSCA European coaches clinic in Birmingham 8-11 June 2023.
Deniz Hekmati is the author of Foundations of Strength Training for Swimmers, founder of Swimmer Strength, in conjunction with being head performance coach for Lambertseter Swim Club in Oslo, Norway. He served as a graduate assistant for the men’s and women’s swim teams at University of Utah from 2014 to 2017, responsible for strength training. He helped coach Cesar Cielo in 2013. Through Swimmer Strength he has worked with dozens of teams around the world including the U.S., Europe, South America and Asia. Under his oversight, hundreds of swimmers have successfully gone through the Swimmer Strength regimen with positive outcomes and faster swimming.

12/05/2022

Join me in the to ask whatever is on your mind and get an answer from me! Link in bio 👆🏽

- do I win the backdrop contest?

09/06/2021

Are movements that mimic swimming the best way to go? How far can we stretch this imagination? When is it ever too much?

Find out in our latest YouTube video!

Exercise Library for Swimmers:https://swimmerstrength.com/our-plans/ FINIS Promo Code: SS20!https://www.finisswim.com/Slide-Dryland-Trainer

04/06/2021

Sale ends tomorrow - visit https://swimmerstrength.com/our-plans/

This is a Game Changer!

What Others Are Saying..

“I have never seen such a beautiful exercise database site in my life.”

“This platform has given me fresh motivation to train for my next National Championship!”

“With a platform like this, I can coach and manage both swimming and dryland training better because I get to visually see and hear how the movements are to be performed.”

With the platform, you will...
• Gain confidence.
• Make stroke changes in the water easier.
• Develop strength and power.
• Get quality coaching.
• Have access to 300+ exercises and growing.
• Have the freedom to design your own workouts.

The time is right - it’s time to shine!

02/06/2021

Do you know WHEN a full Pull-Up will be completed for anyone who's never done one?

Exercise Library Vault:https://swimmerstrength.com/our-plans/Virtual Coaching:https://swimmerstrength.com/virtual-coaching-application/Book:https://www.amazo...

26/05/2021

What does your path to greatness look like?

Our exercise library vault:https://swimmerstrength.com/our-plans/Our book:https://www.amazon.com/Foundations-Strength-Training-Swimmers-complete/dp/B08M8PK7H...

20/05/2021

We are Arizona swimmers and coaches to Mesa for a movement clinic to help transfer land strength to water speed and ultimately swim faster with less pain.

If you career has been obstructed by injures and you are looking for smarter strength training to take you to the next level, this 2-hour clinic is for you!

18/05/2021

Has your swimming career been obstructed by injuries? This movement clinic will help you transfer your land strength into water speed, increase your distance per stroke, and ultimately swim faster.

Are you curious to explore what your body is able to do and directly relate the stability, strength and the motions to stroke mechanics in the pool, without making it look like swimming or risking to injure yourself?

12/05/2021

Are you tired of endless core circuits that bring mediocre results?

Then, check out our new core circuit with 5 + 1 exercises in 8-minutes!

Exercises:2 rounds:Elbow Bridge Press - x10 reps eachHollow Throw - x5 reps3-Way Chest Pass - x5 reps eachOverhead Squat - x5Split Stance Rotational Slam - x...

28/04/2021

Challenging the community for some tough Pull-Ups - join us to find our your true Swimmer Strength!

Subscribe to our channel and comment below to be in the draw to win T-shirt, Foam Roll, or Mobility Ball!Help us get to 1,000 subscribers for a special give-...