Limitless project

Limitless project Adventure | Fitness | Mind
Undo the limits normal has gave you
Endure. Get strong. Build a flexible mind. Start here ⬇️

Another limitless hiking weekend complete. Wildlife, history, mountains, silence 👌🏼This isn’t to escape life or escape s...
24/05/2026

Another limitless hiking weekend complete.

Wildlife, history, mountains, silence 👌🏼

This isn’t to escape life or escape stress it’s the expansion of one’s self to love what you do you need to learn to turn off and on.

Thank you .willerton & Co host we all had a blast

South Downs Way DNF Had fun, felt great had no fulfilment You need more than high personal standards Hats of to the lads...
18/05/2026

South Downs Way DNF

Had fun, felt great had no fulfilment

You need more than high personal standards

Hats of to the lads for their efforts 🤜🏼

Drop a ‘🤙🏼’ comment and il send you a link

12/05/2026

Uphill running is one of the biggest things holding trail runners back and it’s one of the most coachable.

During our September retreat (17–20th), I’m dedicating whole session to hill running: technique, efficiency, confidence on the climbs so your trail runs feel more efficient.

Small group, individual coaching, Dartmoor in September. Doesn’t get better.

Grab your spot via the link in bio.

The acceptance that it was going to be hard allows flexibility “It’s getting hard now” Harriet saidI replied “you knew t...
11/05/2026

The acceptance that it was going to be hard allows flexibility

“It’s getting hard now” Harriet said

I replied “you knew that though”

Harriet replied “Yes I knew” and she carried on running.

As she said that she also smiled it may of even been a subtle laugh.

A smile and laughter through discomfort and suffering dampens the emotional energy that can come when it’s hard.

It changes the connection from ‘oh my god I can’t do this’ to ‘I can find it hard and still enjoy it.’

This is a long researched technique from sports psychology and traumatic therapy practices It interrupts and rewrites the connection between pressure, suffering, discomfort and the threat you must avoid.

I asked what kept you going Harriet replied “to see what I am capable of”

That’s the point. A person that can work with what’s hard. That knows discomfort and enjoyment coexists.

10/05/2026

The gap between knowing and doing is something we all face.

Eating well
Exercising
Saving money
Sleeping better
Hydrating
Getting outside

Everything we know and and still aren’t doing

We all have an avoidance issue and that’s normal we are designed over thousands of years to stay comfortable as much as possible

If you are stuck in the gap of knowing and not doing let’s have a chat

07/05/2026

Not where you used to be
Not where you feel like you should be
Not where someone else is

Are all part of the reason you have stopped or not even started

Honesty is hard start where you are now

On Saturday I finished the 3rd year of running the Apex of Wales programme. dug deep and through beautiful suffering ma...
05/05/2026

On Saturday I finished the 3rd year of running the Apex of Wales programme.

dug deep and through beautiful suffering many mental negotiations was successful!

I run this within limitless project and it consists of 4 months coaching all in to prepare you for the final consolidation which I lead you over.

One day, 15 mountains, 47km, 3700m Elevation
(The Welsh 3000s)

So far it’s changed the lives of 6 people.

For me I just love the feeling of saying hours, mountains and steps later

“That’s 15 you have completed the Welsh 3000s”
Followed by a fist bump.

This is a group programme yet the last 2 years only 1 person has committed.

I’m undecided if I will run this again despite many people talking to me and saying I want to do that.

It often ends there. Do what you say you will.

04/05/2026

Coaching and leadership share a relationship

Understand others worlds
Understanding your own world

Then allow some autonomy and space to fail and be vulnerable without fear

01/05/2026

Every part of Limitless Project exists for one person.

The one who’s sick of saying later and can’t seem to stop.

That’s what happens when you have avoided for long enough.

The gap between who you are and who you intended to become doesn’t get bigger because the path got harder.

It’s stopped moving towards that person.

Sometimes that voice pushing you forward is a deep honest desire for more.

Sometimes it’s just noise to fit into the conversation without the intention to ever act.

LP works with both. Because the starting point doesn’t matter as much as starting.

Tomorrow is year three of The Apex of Wales.
It ends when we finish the Welsh 3000s. Not when it feels comfortable. Not when the conditions are right. When we finish.

That’s the only currency that matters here is the time you are wasting and pushing down your own desires.

You already know what you want. Let’s go get it.

Doing it and still feeling empty?Value the workBe present in the processChange the focus from ticking things off to what...
30/04/2026

Doing it and still feeling empty?

Value the work
Be present in the process

Change the focus from ticking things off to what can I learn and who can I become

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